MURRAY, SUGAR FREE, Vanilla Sugar Wafer nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for MURRAY, SUGAR FREE, Vanilla Sugar Wafer
| Calories ⓘ Calories for selected serving | 458 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Fats ⓘHigher in Fats content than 92% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Calories ⓘHigher in Calories content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
MURRAY, SUGAR FREE, Vanilla Sugar Wafer calories (kcal)
| Calories for different serving sizes of mURRAY, SUGAR FREE, Vanilla Sugar Wafer | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 458 | |
| Calories in 4 cookies | 128 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.72mg of 1mg
60%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
5.4mg of 16mg
34%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
141µg of 400µg
35%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 42%
27.6 g of 65 g
27.6 g (42% of DV )
Carbs:
Daily Value: 23%
68.5 g of 300 g
68.5 g (23% of DV )
Water:
Daily Value: 0%
0.7 g of 2,000 g
0.7 g (0% of DV )
Other:
0 g
0 g
Fat type information
Saturated fat:
9.3 g
Monounsaturated fat:
6.9 g
Polyunsaturated fat:
11 g
Fiber content ratio for MURRAY, SUGAR FREE, Vanilla Sugar Wafer
Sugar:
0.8 g
Fiber:
14 g
Other:
53 g
All nutrients for MURRAY, SUGAR FREE, Vanilla Sugar Wafer per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 458kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 28g | 42% | 8% |
1.2 times less than Cheese
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 69g | 23% | 11% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almonds
|
| Potassium | 57mg | 2% | 91% |
2.6 times less than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 0.8g | N/A | 68% |
11.2 times less than Coca-Cola
|
| Fiber | 14g | 57% | 9% |
6 times more than Orange
|
| Phosphorus | 40mg | 6% | 80% |
4.6 times less than Chicken meat
|
| Sodium | 81mg | 4% | 53% |
6 times less than White bread
|
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 58% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.3 times less than Turkey meat
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Trans fat | 0.5g | N/A | 49% |
29.8 times less than Margarine
|
| Saturated fat | 9.3g | 47% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 6.9g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 11g | N/A | 11% |
4.3 times less than Walnut
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 458
% Daily Value*
42%
Total Fat
28g
42%
Saturated Fat 9.3g
0
Trans Fat
0g
0
Cholesterol 0mg
3.5%
Sodium 81mg
23%
Total Carbohydrate
69g
57%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
1.5mg
19%
Potassium
57mg
1.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars