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  6. MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs. Waffle

MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between mURRAY, SUGAR FREE, Vanilla Sugar Wafer and waffle?

  • MURRAY, SUGAR FREE, Vanilla Sugar Wafer is higher in monounsaturated fat and polyunsaturated fat, yet waffle is higher in phosphorus, vitamin B2, and iron.
  • MURRAY, SUGAR FREE, Vanilla Sugar Wafer's daily need coverage for saturated fat is 32% more.
  • MURRAY, SUGAR FREE, Vanilla Sugar Wafer has 2 times more monounsaturated fat than waffle. While mURRAY, SUGAR FREE, Vanilla Sugar Wafer has 6.9g of monounsaturated fat, waffle has only 3.521g.
  • The amount of saturated fat in waffle is lower.

We used MURRAY, SUGAR FREE, Vanilla Sugar Wafer and Waffles, plain, prepared from recipe types in this article.

Infographic

MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 5% 56% 0% 0% 17% 11% 0% 0%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -84.1%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +54%
Contains more PhosphorusPhosphorus +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 60% 35% 34% 0% 0% 0% 0% 35% 0%
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B3Vitamin B3 +15.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.263mg
~equal in Vitamin K ~µg
~equal in Folate ~46µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Sugar Wafer Waffle DV% diff.
Selenium 46.2µg 84%
Fiber 14.3g 57%
Saturated fat 9.3g 2.866g 29%
Polyunsaturated fat 10.9g 6.785g 27%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Fats 27.6g 14.1g 21%
Phosphorus 40mg 190mg 21%
Sodium 81mg 511mg 19%
Vitamin B2 0.15mg 0.347mg 15%
Manganese 0.265mg 12%
Carbs 68.5g 32.9g 12%
Vitamin B12 0.25µg 10%
Iron 1.5mg 2.31mg 10%
Vitamin B5 0.485mg 10%
Protein 3.2g 7.9g 9%
Monounsaturated fat 6.9g 3.521g 8%
Calories 458kcal 291kcal 8%
Vitamin A 65µg 7%
Copper 0.062mg 7%
Zinc 0.68mg 6%
Vitamin B6 0.056mg 4%
Magnesium 7mg 19mg 3%
Potassium 57mg 159mg 3%
Vitamin B1 0.24mg 0.263mg 2%
Vitamin B3 1.8mg 2.073mg 2%
Vitamin C 0.4mg 0%
Net carbs 54.2g 32.9g N/A
Sugar 0.8g N/A
Trans fat 0.5g N/A
Folate 47µg 46µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 28% 69%
Protein: 3.2 g
Fats: 27.6 g
Carbs: 68.5 g
Water: 0.7 g
Other: 0 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +95.7%
Contains more CarbsCarbs +108.2%
Contains more ProteinProtein +146.9%
Contains more WaterWater +5900%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 25% 40%
Saturated fat: Sat. Fat 9.3 g
Monounsaturated fat: Mono. Fat 6.9 g
Polyunsaturated fat: Poly. Fat 10.9 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +96%
Contains more Poly. FatPolyunsaturated fat +60.6%
Contains less Sat. FatSaturated fat -69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.