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  6. MURRAY, Vanilla Creme Sandwich Cookies vs. Keebler Oatmeal Cookies

MURRAY, Vanilla Creme Sandwich Cookies vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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What are the differences between mURRAY, Vanilla Creme Sandwich Cookies and keebler Oatmeal Cookies?

  • MURRAY, Vanilla Creme Sandwich Cookies is higher in folate, vitamin B3, vitamin B1, and vitamin B2, yet keebler Oatmeal Cookies are higher in fiber, polyunsaturated fat, and monounsaturated fat.
  • Keebler Oatmeal Cookies' daily need coverage for fiber is 13% more.
  • MURRAY, Vanilla Creme Sandwich Cookies has 2 times more phosphorus than keebler Oatmeal Cookies. While mURRAY, Vanilla Creme Sandwich Cookies has 53mg of phosphorus, keebler Oatmeal Cookies have only 28mg.
  • The amount of sugar in keebler Oatmeal Cookies is lower.

We used MURRAY, Vanilla Creme Sandwich Cookies and KEEBLER, Oatmeal Cookies types in this article.

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MURRAY, Vanilla Creme Sandwich Cookies vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0% 4.6% 83% 0% 8.2% 23% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +89.3%
Contains more PotassiumPotassium +136.5%
~equal in Calcium ~mg
~equal in Iron ~2.1mg
~equal in Copper ~mg
~equal in Sodium ~325mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 93% 55% 53% 0% 4.6% 0% 0% 55% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +87.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient MURRAY, Vanilla Creme Sandwich Cookies Keebler Oatmeal Cookies DV% diff.
Fiber 1.3g 4.5g 13%
Folate 73µg 39µg 9%
Vitamin B3 2.8mg 1.7mg 7%
Vitamin B1 0.37mg 0.29mg 7%
Vitamin B2 0.24mg 0.16mg 6%
Polyunsaturated fat 6.8g 7.5g 5%
Protein 4.9g 7.1g 4%
Phosphorus 53mg 28mg 4%
Fats 18.3g 20.1g 3%
Carbs 73.9g 67.7g 2%
Potassium 52mg 123mg 2%
Monounsaturated fat 4.1g 4.9g 2%
Iron 2.2mg 2.1mg 1%
Zinc 0.3mg 0.2mg 1%
Magnesium 10mg 6mg 1%
Vitamin B6 0.02mg 0.01mg 1%
Saturated fat 6g 6.3g 1%
Calories 477kcal 478kcal 0%
Net carbs 72.6g 63.2g N/A
Sugar 36.9g 30.9g N/A
Sodium 317mg 325mg 0%
Trans fat 0.3g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 74% 3%
Protein: 4.9 g
Fats: 18.3 g
Carbs: 73.9 g
Water: 2.5 g
Other: 0.4 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +44.9%
Contains more WaterWater +60%
Contains more OtherOther +175%
~equal in Fats ~20.1g
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 24% 40%
Saturated fat: Sat. Fat 6 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 6.8 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +10.3%
~equal in Saturated fat ~6.3g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.