MURRAY, Vanilla Sugar Wafer vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between mURRAY, Vanilla Sugar Wafer and keebler Oatmeal Cookies?
- MURRAY, Vanilla Sugar Wafer is richer in monounsaturated fat and polyunsaturated fat, yet keebler Oatmeal Cookies are richer in fiber.
- Keebler Oatmeal Cookies' daily need coverage for fiber is 14% higher.
- Keebler Oatmeal Cookies contain less saturated fat.
We used MURRAY, Vanilla Sugar Wafer and KEEBLER, Oatmeal Cookies types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -71.7% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more FolateFolate | +48.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
25.7 g
Carbs:
70 g
Water:
0.4 g
Other:
0 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +27.9% |
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +900% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.6 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
10.1 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
| Contains less Sat. FatSaturated fat | -26.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.1g | 7.5g | 17% |
| Fiber | 1g | 4.5g | 14% |
| Saturated fat | 8.6g | 6.3g | 10% |
| Sodium | 92mg | 325mg | 10% |
| Fats | 25.7g | 20.1g | 9% |
| Protein | 3.9g | 7.1g | 6% |
| Folate | 58µg | 39µg | 5% |
| Monounsaturated fat | 6.5g | 4.9g | 4% |
| Iron | 1.8mg | 2.1mg | 4% |
| Vitamin B3 | 2.2mg | 1.7mg | 3% |
| Vitamin B2 | 0.2mg | 0.16mg | 3% |
| Phosphorus | 46mg | 28mg | 3% |
| Zinc | 0.2mg | 2% | |
| Potassium | 42mg | 123mg | 2% |
| Calories | 527kcal | 478kcal | 2% |
| Vitamin B1 | 0.3mg | 0.29mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Carbs | 70g | 67.7g | 1% |
| Net carbs | 69g | 63.2g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 41g | 30.9g | N/A |
| Trans fat | 0.5g | 0.27g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food contains less Sodium?
MURRAY, Vanilla Sugar Wafer contains less Sodium (difference - 233mg)
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 10.1g)
Which food is lower in Saturated fat?
Keebler Oatmeal Cookies is lower in Saturated fat (difference - 2.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.