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  6. MURRAY, Vanilla Sugar Wafer vs. Keebler Oatmeal Cookies

MURRAY, Vanilla Sugar Wafer vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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What are the main differences between mURRAY, Vanilla Sugar Wafer and keebler Oatmeal Cookies?

  • MURRAY, Vanilla Sugar Wafer is richer in monounsaturated fat and polyunsaturated fat, yet keebler Oatmeal Cookies are richer in fiber.
  • Keebler Oatmeal Cookies' daily need coverage for fiber is 14% higher.
  • Keebler Oatmeal Cookies contain less saturated fat.

We used MURRAY, Vanilla Sugar Wafer and KEEBLER, Oatmeal Cookies types in this comparison.

Infographic

MURRAY, Vanilla Sugar Wafer vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0% 3.7% 68% 0% 0% 20% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -71.7%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +16.7%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 75% 46% 41% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more FolateFolate +48.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.29mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient MURRAY, Vanilla Sugar Wafer Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 10.1g 7.5g 17%
Fiber 1g 4.5g 14%
Sodium 92mg 325mg 10%
Saturated fat 8.6g 6.3g 10%
Fats 25.7g 20.1g 9%
Protein 3.9g 7.1g 6%
Folate 58µg 39µg 5%
Iron 1.8mg 2.1mg 4%
Monounsaturated fat 6.5g 4.9g 4%
Phosphorus 46mg 28mg 3%
Vitamin B2 0.2mg 0.16mg 3%
Vitamin B3 2.2mg 1.7mg 3%
Calories 527kcal 478kcal 2%
Potassium 42mg 123mg 2%
Zinc 0.2mg 2%
Carbs 70g 67.7g 1%
Vitamin B1 0.3mg 0.29mg 1%
Vitamin B6 0.01mg 1%
Protein per 100 calories 0.74g 1.5g N/A
Calories per 10 g protein 1351kcal 673kcal N/A
Weight per 100 calories 19g 21g N/A
Unsaturated / Saturated Fat ratio 1.9 2 N/A
Net carbs 69g 63.2g N/A
Magnesium 8mg 6mg 0%
Sugar 41g 30.9g N/A
Trans fat 0.5g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 26% 70%
Protein: 3.9 g
Fats: 25.7 g
Carbs: 70 g
Water: 0.4 g
Other: 0 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +27.9%
Contains more ProteinProtein +82.1%
Contains more WaterWater +900%
Contains more OtherOther +∞%
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 8.6 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 10.1 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +34.7%
Contains less Sat. FatSaturated fat -26.7%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.