True morels vs. Black turtle bean — In-Depth Nutrition Comparison
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What are the main differences between true morels and black turtle bean?
- True morels are richer in iron and vitamin D, yet black turtle bean is richer in folate, vitamin B1, fiber, copper, phosphorus, magnesium, potassium, and manganese.
- Black turtle bean's daily need coverage for folate is 109% higher.
- Black turtle bean has a lower glycemic index than true morels.
We used Mushrooms, morel, raw and Beans, black turtle, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more MagnesiumMagnesium | +742.1% |
| Contains more CalciumCalcium | +272.1% |
| Contains more PotassiumPotassium | +265% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +70.4% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +1204.3% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more FolateFolate | +4833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more WaterWater | +714.6% |
| Contains more ProteinProtein | +581.1% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +1140.2% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains more Mono. FatMonounsaturated fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 9µg | 444µg | 109% |
| Vitamin B1 | 0.069mg | 0.9mg | 69% |
| Fiber | 2.8g | 15.5g | 51% |
| Iron | 12.18mg | 8.7mg | 44% |
| Copper | 0.625mg | 1mg | 42% |
| Protein | 3.12g | 21.25g | 36% |
| Phosphorus | 194mg | 440mg | 35% |
| Magnesium | 19mg | 160mg | 34% |
| Potassium | 411mg | 1500mg | 32% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Carbs | 5.1g | 63.25g | 19% |
| Manganese | 0.587mg | 1mg | 18% |
| Calories | 31kcal | 339kcal | 15% |
| Calcium | 43mg | 160mg | 12% |
| Vitamin B6 | 0.136mg | 0.286mg | 12% |
| Vitamin B5 | 0.44mg | 0.899mg | 9% |
| Vitamin K | 5.6µg | 5% | |
| Zinc | 2.03mg | 2.2mg | 2% |
| Selenium | 2.2µg | 3.2µg | 2% |
| Vitamin B3 | 2.252mg | 1.955mg | 2% |
| Sodium | 21mg | 9mg | 1% |
| Fats | 0.57g | 0.9g | 1% |
| Saturated fat | 0.065g | 0.232g | 1% |
| Vitamin B2 | 0.205mg | 0.193mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 2.3g | 47.75g | N/A |
| Sugar | 0.6g | 2.12g | N/A |
| Monounsaturated fat | 0.052g | 0.078g | 0% |
| Polyunsaturated fat | 0.433g | 0.387g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
60%
Minerals Daily Need Coverage Score
96%
135%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.167g)
Which food is cheaper?
True morels is cheaper (difference - $1)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins