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True morels vs Black turtle bean - In-Depth Nutrition Comparison

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What are the main differences between True morels and Black turtle bean?

  • True morels are richer in Iron, yet Black turtle bean is richer in Folate, Vitamin B1, Fiber, Copper, Phosphorus, Vitamin D, Magnesium, Potassium, and Manganese.
  • Black turtle bean's daily need coverage for Folate is 109% higher.

We used Mushrooms, morel, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

True morels vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40%
Contains more Calcium +272.1%
Contains more Magnesium +742.1%
Contains more Phosphorus +126.8%
Contains more Potassium +265%
Contains less Sodium -57.1%
Contains more Copper +60%
Equal in Zinc - 2.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Iron +40%
Contains more Calcium +272.1%
Contains more Magnesium +742.1%
Contains more Phosphorus +126.8%
Contains more Potassium +265%
Contains less Sodium -57.1%
Contains more Copper +60%
Equal in Zinc - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +15.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +110.3%
Contains more Folate +4833.3%
Equal in Vitamin B2 - 0.193
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +15.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +110.3%
Contains more Folate +4833.3%
Equal in Vitamin B2 - 0.193

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Black turtle bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Black turtle bean Opinion
Net carbs 2.3g 47.75g Black turtle bean
Protein 3.12g 21.25g Black turtle bean
Fats 0.57g 0.9g Black turtle bean
Carbs 5.1g 63.25g Black turtle bean
Calories 31kcal 339kcal Black turtle bean
Starch g g
Fructose 0g g True morels
Sugar 0.6g 2.12g True morels
Fiber 2.8g 15.5g Black turtle bean
Calcium 43mg 160mg Black turtle bean
Iron 12.18mg 8.7mg True morels
Magnesium 19mg 160mg Black turtle bean
Phosphorus 194mg 440mg Black turtle bean
Potassium 411mg 1500mg Black turtle bean
Sodium 21mg 9mg Black turtle bean
Zinc 2.03mg 2.2mg Black turtle bean
Copper 0.625mg 1mg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E mg 0.21mg Black turtle bean
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 0mg Black turtle bean
Vitamin B1 0.069mg 0.9mg Black turtle bean
Vitamin B2 0.205mg 0.193mg True morels
Vitamin B3 2.252mg 1.955mg True morels
Vitamin B5 0.44mg 0.899mg Black turtle bean
Vitamin B6 0.136mg 0.286mg Black turtle bean
Folate 9µg 444µg Black turtle bean
Vitamin B12 µg 0µg Black turtle bean
Vitamin K µg 5.6µg Black turtle bean
Tryptophan mg 0.252mg Black turtle bean
Threonine mg 0.894mg Black turtle bean
Isoleucine mg 0.938mg Black turtle bean
Leucine mg 1.697mg Black turtle bean
Lysine mg 1.459mg Black turtle bean
Methionine mg 0.32mg Black turtle bean
Phenylalanine mg 1.149mg Black turtle bean
Valine mg 1.112mg Black turtle bean
Histidine mg 0.592mg Black turtle bean
Cholesterol mg 0mg True morels
Trans Fat 0g 0g
Saturated Fat 0.065g 0.232g True morels
Monounsaturated Fat 0.052g 0.078g Black turtle bean
Polyunsaturated fat 0.433g 0.387g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
65
Black turtle bean
Mineral Summary Score
109
True morels
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
128%
Black turtle bean
Carbohydrates
5%
True morels
63%
Black turtle bean
Fats
3%
True morels
4%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.52g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.167g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.