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  6. True morels vs. Black turtle bean

True morels vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between True morels and Black turtle bean?

  • True morels are richer in Iron, and Vitamin D, yet Black turtle bean is richer in Folate, Vitamin B1, Fiber, Copper, Phosphorus, Magnesium, Potassium, and Manganese.
  • Black turtle bean's daily need coverage for Folate is 109% higher.

We used Mushrooms, morel, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

True morels vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more IronIron +40%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +265%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +70.4%
Contains more SeleniumSelenium +45.5%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1204.3%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +110.3%
Contains more FolateFolate +4833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +714.6%
Contains more ProteinProtein +581.1%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +1140.2%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated Fat -72%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains more Mono. FatMonounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Black turtle bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Black turtle bean Opinion
Calories 31kcal 339kcal Black turtle bean
Protein 3.12g 21.25g Black turtle bean
Fats 0.57g 0.9g Black turtle bean
Net carbs 2.3g 47.75g Black turtle bean
Carbs 5.1g 63.25g Black turtle bean
Vitamin D 206IU 0IU True morels
Magnesium 19mg 160mg Black turtle bean
Calcium 43mg 160mg Black turtle bean
Potassium 411mg 1500mg Black turtle bean
Iron 12.18mg 8.7mg True morels
Sugar 0.6g 2.12g True morels
Fiber 2.8g 15.5g Black turtle bean
Copper 0.625mg 1mg Black turtle bean
Zinc 2.03mg 2.2mg Black turtle bean
Phosphorus 194mg 440mg Black turtle bean
Sodium 21mg 9mg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin D 5.1µg 0µg True morels
Manganese 0.587mg 1mg Black turtle bean
Selenium 2.2µg 3.2µg Black turtle bean
Vitamin B1 0.069mg 0.9mg Black turtle bean
Vitamin B2 0.205mg 0.193mg True morels
Vitamin B3 2.252mg 1.955mg True morels
Vitamin B5 0.44mg 0.899mg Black turtle bean
Vitamin B6 0.136mg 0.286mg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Folate 9µg 444µg Black turtle bean
Saturated Fat 0.065g 0.232g True morels
Monounsaturated Fat 0.052g 0.078g Black turtle bean
Polyunsaturated fat 0.433g 0.387g True morels
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
True morels
60%
Black turtle bean
Minerals Daily Need Coverage Score
96%
True morels
135%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.167g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.