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  6. True morels vs. Kidney beans raw

True morels vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between true morels and kidney beans raw?

  • True morels are higher in iron and vitamin D*, yet kidney beans raw is higher in folate, fiber, protein, vitamin B1, copper, phosphorus, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for folate is 96% more.

We used Mushrooms, morel, raw and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

True morels vs Kidney beans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more IronIron +48.5%
Contains less SodiumSodium -12.5%
Contains more MagnesiumMagnesium +636.8%
Contains more CalciumCalcium +232.6%
Contains more PotassiumPotassium +242.1%
Contains more CopperCopper +53.3%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +109.8%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +45.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B6Vitamin B6 +191.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4277.8%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Kidney beans raw DV% diff.
Folate 9µg 394µg 96%
Fiber 2.8g 24.9g 88%
Iron 12.18mg 8.2mg 50%
Protein 3.12g 23.58g 41%
Vitamin B1 0.069mg 0.529mg 38%
Copper 0.625mg 0.958mg 37%
Phosphorus 194mg 407mg 30%
Magnesium 19mg 140mg 29%
Potassium 411mg 1406mg 29%
Vitamin D* 206 IU 0 IU 26%
Vitamin D 5.1µg 0µg 26%
Vitamin B6 0.136mg 0.397mg 20%
Manganese 0.587mg 1.021mg 19%
Carbs 5.1g 60.01g 18%
Vitamin K 19µg 16%
Calories 31kcal 333kcal 15%
Calcium 43mg 143mg 10%
Zinc 2.03mg 2.79mg 7%
Vitamin B5 0.44mg 0.78mg 7%
Vitamin C 4.5mg 5%
Selenium 2.2µg 3.2µg 2%
Vitamin E 0.22mg 1%
Vitamin B2 0.205mg 0.219mg 1%
Vitamin B3 2.252mg 2.06mg 1%
Omega-6 (Linoleic acid) 0.215g 1%
Protein per 100 calories 10g 7.1g N/A
Calories per 10 g protein 99kcal 141kcal N/A
Weight per 100 calories 323g 30g N/A
Fats 0.57g 0.83g 0%
Net carbs 2.3g 35.11g N/A
Sugar 0.6g 2.23g N/A
Sodium 21mg 24mg 0%
Saturated fat 0.065g 0.12g 0%
Monounsaturated fat 0.052g 0.064g 0%
Polyunsaturated fat 0.433g 0.457g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +662.6%
Contains more ProteinProtein +655.8%
Contains more FatsFats +45.6%
Contains more CarbsCarbs +1076.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +23.1%
~equal in Polyunsaturated fat ~0.457g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.