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True morels vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between True morels and Kidney beans raw?

  • True morels are higher in Iron, and Vitamin D, yet Kidney beans raw is higher in Folate, Fiber, Vitamin B1, Copper, Phosphorus, Potassium, Magnesium, and Vitamin B6.
  • Kidney beans raw's daily need coverage for Folate is 96% more.

We used Mushrooms, morel, raw and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

True morels vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +48.5%
Contains less Sodium -12.5%
Contains more Calcium +232.6%
Contains more Magnesium +636.8%
Contains more Phosphorus +109.8%
Contains more Potassium +242.1%
Contains more Zinc +37.4%
Contains more Copper +53.3%
Contains more Manganese +73.9%
Contains more Selenium +45.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Iron +48.5%
Contains less Sodium -12.5%
Contains more Calcium +232.6%
Contains more Magnesium +636.8%
Contains more Phosphorus +109.8%
Contains more Potassium +242.1%
Contains more Zinc +37.4%
Contains more Copper +53.3%
Contains more Manganese +73.9%
Contains more Selenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +191.9%
Contains more Folate +4277.8%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 0% 48%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +191.9%
Contains more Folate +4277.8%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +662.6%
Contains more Protein +655.8%
Contains more Fats +45.6%
Contains more Carbs +1076.7%
Contains more Other +139.4%
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Water +662.6%
Contains more Protein +655.8%
Contains more Fats +45.6%
Contains more Carbs +1076.7%
Contains more Other +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +23.1%
Equal in Polyunsaturated fat - 0.457
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +23.1%
Equal in Polyunsaturated fat - 0.457

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Kidney beans raw Opinion
Net carbs 2.3g 35.11g Kidney beans raw
Protein 3.12g 23.58g Kidney beans raw
Fats 0.57g 0.83g Kidney beans raw
Carbs 5.1g 60.01g Kidney beans raw
Calories 31kcal 333kcal Kidney beans raw
Sugar 0.6g 2.23g True morels
Fiber 2.8g 24.9g Kidney beans raw
Calcium 43mg 143mg Kidney beans raw
Iron 12.18mg 8.2mg True morels
Magnesium 19mg 140mg Kidney beans raw
Phosphorus 194mg 407mg Kidney beans raw
Potassium 411mg 1406mg Kidney beans raw
Sodium 21mg 24mg True morels
Zinc 2.03mg 2.79mg Kidney beans raw
Copper 0.625mg 0.958mg Kidney beans raw
Manganese 0.587mg 1.021mg Kidney beans raw
Selenium 2.2µg 3.2µg Kidney beans raw
Vitamin E 0.22mg Kidney beans raw
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 4.5mg Kidney beans raw
Vitamin B1 0.069mg 0.529mg Kidney beans raw
Vitamin B2 0.205mg 0.219mg Kidney beans raw
Vitamin B3 2.252mg 2.06mg True morels
Vitamin B5 0.44mg 0.78mg Kidney beans raw
Vitamin B6 0.136mg 0.397mg Kidney beans raw
Folate 9µg 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.065g 0.12g True morels
Monounsaturated Fat 0.052g 0.064g Kidney beans raw
Polyunsaturated fat 0.433g 0.457g Kidney beans raw
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
True morels
56%
Kidney beans raw
Minerals Daily Need Coverage Score
96%
True morels
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.