True morels vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the differences between True morels and Kidney beans raw?
- True morels are higher in Iron, and Vitamin D, yet Kidney beans raw is higher in Folate, Fiber, Vitamin B1, Copper, Phosphorus, Potassium, Magnesium, and Vitamin B6.
- Kidney beans raw's daily need coverage for Folate is 96% more.
We used Mushrooms, morel, raw and Beans, kidney, all types, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+48.5%
Contains
less
Sodium
-12.5%
Contains
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Calcium
+232.6%
Contains
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Magnesium
+636.8%
Contains
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Phosphorus
+109.8%
Contains
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Potassium
+242.1%
Contains
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Zinc
+37.4%
Contains
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Copper
+53.3%
Contains
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Manganese
+73.9%
Contains
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Selenium
+45.5%
Contains
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Iron
+48.5%
Contains
less
Sodium
-12.5%
Contains
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Calcium
+232.6%
Contains
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Magnesium
+636.8%
Contains
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Phosphorus
+109.8%
Contains
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Potassium
+242.1%
Contains
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Zinc
+37.4%
Contains
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Copper
+53.3%
Contains
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Manganese
+73.9%
Contains
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Selenium
+45.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+666.7%
Contains
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Vitamin B5
+77.3%
Contains
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Vitamin B6
+191.9%
Contains
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Folate
+4277.8%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+666.7%
Contains
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Vitamin B5
+77.3%
Contains
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Vitamin B6
+191.9%
Contains
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Folate
+4277.8%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+662.6%
Contains
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Protein
+655.8%
Contains
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Fats
+45.6%
Contains
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Carbs
+1076.7%
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Other
+139.4%
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Contains
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Water
+662.6%
Contains
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Protein
+655.8%
Contains
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Fats
+45.6%
Contains
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Carbs
+1076.7%
Contains
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Other
+139.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-45.8%
Contains
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Monounsaturated Fat
+23.1%
Equal in Polyunsaturated fat - 0.457
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Contains
less
Saturated Fat
-45.8%
Contains
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Monounsaturated Fat
+23.1%
Equal in Polyunsaturated fat - 0.457
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.3g | 35.11g | |
Protein | 3.12g | 23.58g | |
Fats | 0.57g | 0.83g | |
Carbs | 5.1g | 60.01g | |
Calories | 31kcal | 333kcal | |
Sugar | 0.6g | 2.23g | |
Fiber | 2.8g | 24.9g | |
Calcium | 43mg | 143mg | |
Iron | 12.18mg | 8.2mg | |
Magnesium | 19mg | 140mg | |
Phosphorus | 194mg | 407mg | |
Potassium | 411mg | 1406mg | |
Sodium | 21mg | 24mg | |
Zinc | 2.03mg | 2.79mg | |
Copper | 0.625mg | 0.958mg | |
Manganese | 0.587mg | 1.021mg | |
Selenium | 2.2µg | 3.2µg | |
Vitamin E | 0.22mg | ||
Vitamin D | 206IU | 0IU | |
Vitamin D | 5.1µg | 0µg | |
Vitamin C | 4.5mg | ||
Vitamin B1 | 0.069mg | 0.529mg | |
Vitamin B2 | 0.205mg | 0.219mg | |
Vitamin B3 | 2.252mg | 2.06mg | |
Vitamin B5 | 0.44mg | 0.78mg | |
Vitamin B6 | 0.136mg | 0.397mg | |
Folate | 9µg | 394µg | |
Vitamin K | 19µg | ||
Tryptophan | 0.279mg | ||
Threonine | 0.992mg | ||
Isoleucine | 1.041mg | ||
Leucine | 1.882mg | ||
Lysine | 1.618mg | ||
Methionine | 0.355mg | ||
Phenylalanine | 1.275mg | ||
Valine | 1.233mg | ||
Histidine | 0.656mg | ||
Saturated Fat | 0.065g | 0.12g | |
Monounsaturated Fat | 0.052g | 0.064g | |
Polyunsaturated fat | 0.433g | 0.457g | |
Omega-6 - Eicosadienoic acid | 0.001g | ||
Omega-6 - Linoleic acid | 0.215g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
60%
Minerals Daily Need Coverage Score
96%
130%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
True morels is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins