True morels vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the differences between true morels and kidney beans raw?
- True morels are higher in iron and vitamin D, yet kidney beans raw is higher in folate, fiber, vitamin B1, copper, phosphorus, potassium, magnesium, and vitamin B6.
- Kidney beans raw's daily need coverage for folate is 96% more.
We used Mushrooms, morel, raw and Beans, kidney, all types, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.5% |
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +636.8% |
| Contains more CalciumCalcium | +232.6% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +37.4% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +191.9% |
| Contains more FolateFolate | +4277.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +662.6% |
| Contains more ProteinProtein | +655.8% |
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +1076.7% |
| Contains more OtherOther | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
~equal in
Polyunsaturated fat
~0.457g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 9µg | 394µg | 96% |
| Fiber | 2.8g | 24.9g | 88% |
| Iron | 12.18mg | 8.2mg | 50% |
| Protein | 3.12g | 23.58g | 41% |
| Vitamin B1 | 0.069mg | 0.529mg | 38% |
| Copper | 0.625mg | 0.958mg | 37% |
| Phosphorus | 194mg | 407mg | 30% |
| Magnesium | 19mg | 140mg | 29% |
| Potassium | 411mg | 1406mg | 29% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin B6 | 0.136mg | 0.397mg | 20% |
| Manganese | 0.587mg | 1.021mg | 19% |
| Carbs | 5.1g | 60.01g | 18% |
| Vitamin K | 19µg | 16% | |
| Calories | 31kcal | 333kcal | 15% |
| Calcium | 43mg | 143mg | 10% |
| Zinc | 2.03mg | 2.79mg | 7% |
| Vitamin B5 | 0.44mg | 0.78mg | 7% |
| Vitamin C | 4.5mg | 5% | |
| Selenium | 2.2µg | 3.2µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B2 | 0.205mg | 0.219mg | 1% |
| Vitamin B3 | 2.252mg | 2.06mg | 1% |
| Fats | 0.57g | 0.83g | 0% |
| Net carbs | 2.3g | 35.11g | N/A |
| Sugar | 0.6g | 2.23g | N/A |
| Sodium | 21mg | 24mg | 0% |
| Saturated fat | 0.065g | 0.12g | 0% |
| Monounsaturated fat | 0.052g | 0.064g | 0% |
| Polyunsaturated fat | 0.433g | 0.457g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
56%
Minerals Daily Need Coverage Score
96%
130%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.055g)
Which food is cheaper?
True morels is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins