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  6. True morels vs. Game raw

True morels vs. Game raw — In-Depth Nutrition Comparison

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The main differences between true morels and game raw

  • True morels have more iron, copper, manganese, and fiber; however, game raw has more vitamin B3, vitamin B2, vitamin B6, selenium, and vitamin B1.
  • Daily need coverage for iron for true morels is 110% higher.
  • True morels are lower in saturated fat.
  • True morels have a higher glycemic index than game raw.

Food types used in this article are Mushrooms, morel, raw and Game meat, deer, raw.

Infographic

True morels vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +258.2%
Contains more CopperCopper +147%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +1331.7%
Contains more MagnesiumMagnesium +21.1%
Contains more SeleniumSelenium +340.9%
~equal in Zinc ~2.09mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +218.8%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +182.9%
Contains more Vitamin B6Vitamin B6 +172.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Game raw DV% diff.
Vitamin B12 6.31µg 263%
Iron 12.18mg 3.4mg 110%
Copper 0.625mg 0.253mg 41%
Protein 3.12g 22.96g 40%
Cholesterol 85mg 28%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Vitamin B3 2.252mg 6.37mg 26%
Manganese 0.587mg 0.041mg 24%
Vitamin B2 0.205mg 0.48mg 21%
Vitamin B6 0.136mg 0.37mg 18%
Selenium 2.2µg 9.7µg 14%
Vitamin B1 0.069mg 0.22mg 13%
Fiber 2.8g 0g 11%
Vitamin B5 0.44mg 9%
Saturated fat 0.065g 0.95g 4%
Calories 31kcal 120kcal 4%
Calcium 43mg 5mg 4%
Fats 0.57g 2.42g 3%
Potassium 411mg 318mg 3%
Carbs 5.1g 0g 2%
Monounsaturated fat 0.052g 0.67g 2%
Sodium 21mg 51mg 1%
Folate 9µg 4µg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Magnesium 19mg 23mg 1%
Zinc 2.03mg 2.09mg 1%
Phosphorus 194mg 202mg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g 0g N/A
Polyunsaturated fat 0.433g 0.47g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%
Contains more OtherOther +52.4%
Contains more ProteinProtein +635.9%
Contains more FatsFats +324.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1188.5%
~equal in Polyunsaturated fat ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.