True morels vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between true morels and spelt
- True morels are richer in iron and copper, while spelt is higher in manganese, fiber, phosphorus, vitamin B3, magnesium, vitamin B1, selenium, and vitamin B5.
- Spelt covers your daily manganese needs 104% more than true morels.
- True morels have 3 times more iron than spelt. True morels have 12.18mg of iron, while spelt has 4.44mg.
- Spelt has a higher glycemic index (63) than true morels (32).
Specific food types used in this comparison are Mushrooms, morel, raw and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.3% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +22.3% |
| Contains more MagnesiumMagnesium | +615.8% |
| Contains more ZincZinc | +61.6% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +408.2% |
| Contains more SeleniumSelenium | +431.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B1Vitamin B1 | +427.5% |
| Contains more Vitamin B3Vitamin B3 | +203.9% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 2.983mg | 104% |
| Iron | 12.18mg | 4.44mg | 97% |
| Fiber | 2.8g | 10.7g | 32% |
| Phosphorus | 194mg | 401mg | 30% |
| Vitamin B3 | 2.252mg | 6.843mg | 29% |
| Magnesium | 19mg | 136mg | 28% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Vitamin B1 | 0.069mg | 0.364mg | 25% |
| Protein | 3.12g | 14.57g | 23% |
| Carbs | 5.1g | 70.19g | 22% |
| Starch | 53.92g | 22% | |
| Selenium | 2.2µg | 11.7µg | 17% |
| Calories | 31kcal | 338kcal | 15% |
| Vitamin B5 | 0.44mg | 1.068mg | 13% |
| Copper | 0.625mg | 0.511mg | 13% |
| Zinc | 2.03mg | 3.28mg | 11% |
| Folate | 9µg | 45µg | 9% |
| Vitamin B6 | 0.136mg | 0.23mg | 7% |
| Vitamin B2 | 0.205mg | 0.113mg | 7% |
| Polyunsaturated fat | 0.433g | 1.258g | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Fats | 0.57g | 2.43g | 3% |
| Calcium | 43mg | 27mg | 2% |
| Saturated fat | 0.065g | 0.406g | 2% |
| Sodium | 21mg | 8mg | 1% |
| Potassium | 411mg | 388mg | 1% |
| Monounsaturated fat | 0.052g | 0.445g | 1% |
| Net carbs | 2.3g | 59.49g | N/A |
| Sugar | 0.6g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0g | 0.065g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +713.2% |
| Contains more ProteinProtein | +367% |
| Contains more FatsFats | +326.3% |
| Contains more CarbsCarbs | +1276.3% |
| Contains more OtherOther | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +755.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +40% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g