True morels vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between true morels and wheat ?
- True morels are richer in iron and vitamin D, yet wheat is richer in selenium, manganese, phosphorus, magnesium, vitamin B1, vitamin B3, vitamin B6, and zinc.
- Wheat 's daily need coverage for selenium is 159% higher.
- True morels have a lower glycemic index than wheat .
We used Mushrooms, morel, raw and Wheat, durum types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.5% |
| Contains more IronIron | +246% |
| Contains more CopperCopper | +13% |
| Contains more MagnesiumMagnesium | +657.9% |
| Contains more ZincZinc | +104.9% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +413.1% |
| Contains more SeleniumSelenium | +3963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B1Vitamin B1 | +507.2% |
| Contains more Vitamin B3Vitamin B3 | +199.2% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +208.1% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 89.4µg | 159% |
| Iron | 12.18mg | 3.52mg | 108% |
| Manganese | 0.587mg | 3.012mg | 105% |
| Phosphorus | 194mg | 508mg | 45% |
| Magnesium | 19mg | 144mg | 30% |
| Vitamin B1 | 0.069mg | 0.419mg | 29% |
| Vitamin B3 | 2.252mg | 6.738mg | 28% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin B6 | 0.136mg | 0.419mg | 22% |
| Carbs | 5.1g | 71.13g | 22% |
| Protein | 3.12g | 13.68g | 21% |
| Zinc | 2.03mg | 4.16mg | 19% |
| Calories | 31kcal | 339kcal | 15% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.44mg | 0.935mg | 10% |
| Folate | 9µg | 43µg | 9% |
| Copper | 0.625mg | 0.553mg | 8% |
| Vitamin B2 | 0.205mg | 0.121mg | 6% |
| Polyunsaturated fat | 0.433g | 0.978g | 4% |
| Fats | 0.57g | 2.47g | 3% |
| Saturated fat | 0.065g | 0.454g | 2% |
| Sodium | 21mg | 2mg | 1% |
| Monounsaturated fat | 0.052g | 0.344g | 1% |
| Calcium | 43mg | 34mg | 1% |
| Potassium | 411mg | 431mg | 1% |
| Net carbs | 2.3g | 71.13g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more WaterWater | +719.1% |
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +1294.7% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +561.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.9% |