Mushrooms, portabella, exposed to ultraviolet light, grilled vs. Edible mushroom — In-Depth Nutrition Comparison
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How are mushrooms, portabella, exposed to ultraviolet light, grilled and edible mushroom different?
- Mushrooms, portabella, exposed to ultraviolet light, grilled has more vitamin D, selenium, vitamin B3, copper, and phosphorus than edible mushroom.
- Daily need coverage for vitamin D for mushrooms, portabella, exposed to ultraviolet light, grilled is 86% higher.
- Mushrooms, portabella, exposed to ultraviolet light, grilled contains 2 times more selenium than edible mushroom. While mushrooms, portabella, exposed to ultraviolet light, grilled contains 21.9µg of selenium, edible mushroom contains only 9.3µg.
Mushrooms, portabella, exposed to ultraviolet light, grilled and Mushrooms, white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +135.5% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +6450% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +89.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 524IU | 7IU | 65% |
| Vitamin D | 13.1µg | 0.2µg | 65% |
| Selenium | 21.9µg | 9.3µg | 23% |
| Vitamin B3 | 6.255mg | 3.607mg | 17% |
| Copper | 0.389mg | 0.318mg | 8% |
| Phosphorus | 135mg | 86mg | 7% |
| Vitamin B5 | 1.262mg | 1.497mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Polyunsaturated fat | 0.695g | 0.16g | 4% |
| Potassium | 437mg | 318mg | 4% |
| Choline | 32.8mg | 17.3mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B1 | 0.072mg | 0.081mg | 1% |
| Zinc | 0.65mg | 0.52mg | 1% |
| Vitamin B6 | 0.122mg | 0.104mg | 1% |
| Manganese | 0.067mg | 0.047mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Iron | 0.4mg | 0.5mg | 1% |
| Calories | 29kcal | 22kcal | 0% |
| Protein | 3.28g | 3.09g | 0% |
| Fats | 0.58g | 0.34g | 0% |
| Net carbs | 2.24g | 2.26g | N/A |
| Carbs | 4.44g | 3.26g | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 2.26g | 1.98g | N/A |
| Starch | 0.43g | 0g | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B2 | 0.403mg | 0.402mg | 0% |
| Saturated fat | 0.037g | 0.05g | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.047mg | 0.035mg | 0% |
| Threonine | 0.133mg | 0.107mg | 0% |
| Isoleucine | 0.107mg | 0.076mg | 0% |
| Leucine | 0.171mg | 0.12mg | 0% |
| Lysine | 0.159mg | 0.107mg | 0% |
| Methionine | 0.038mg | 0.031mg | 0% |
| Phenylalanine | 0.1mg | 0.085mg | 0% |
| Valine | 0.1mg | 0.232mg | 0% |
| Histidine | 0.076mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-6 - Linoleic acid | 0.347g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +70.6% |
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +20.9% |
~equal in
Protein
~3.09g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.695 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +334.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +52.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g