Mushrooms, portabella, exposed to ultraviolet light, grilled vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
How are mushrooms, portabella, exposed to ultraviolet light, grilled and edible mushroom different?
- Mushrooms, portabella, exposed to ultraviolet light, grilled has more vitamin D*, selenium, vitamin B3, copper, and phosphorus than edible mushroom.
- Daily need coverage for vitamin D* for mushrooms, portabella, exposed to ultraviolet light, grilled is 65% higher.
- Mushrooms, portabella, exposed to ultraviolet light, grilled contains 2 times more selenium than edible mushroom. While mushrooms, portabella, exposed to ultraviolet light, grilled contains 21.9µg of selenium, edible mushroom contains only 9.3µg.
Mushrooms, portabella, exposed to ultraviolet light, grilled and Mushrooms, white, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +135.5% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +6450% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 524 IU | 7 IU | 65% |
| Vitamin D | 13.1µg | 0.2µg | 65% |
| Selenium | 21.9µg | 9.3µg | 23% |
| Vitamin B3 | 6.255mg | 3.607mg | 17% |
| Copper | 0.389mg | 0.318mg | 8% |
| Phosphorus | 135mg | 86mg | 7% |
| Fiber | 2.2g | 1g | 5% |
| Vitamin B5 | 1.262mg | 1.497mg | 5% |
| Potassium | 437mg | 318mg | 4% |
| Polyunsaturated fat | 0.695g | 0.16g | 4% |
| Choline | 32.8mg | 17.3mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Omega-6 (Linoleic acid) | 0.347g | 2% | |
| Magnesium | 13mg | 9mg | 1% |
| Iron | 0.4mg | 0.5mg | 1% |
| Zinc | 0.65mg | 0.52mg | 1% |
| Manganese | 0.067mg | 0.047mg | 1% |
| Vitamin B1 | 0.072mg | 0.081mg | 1% |
| Vitamin B6 | 0.122mg | 0.104mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Calories | 29kcal | 22kcal | 0% |
| Protein | 3.28g | 3.09g | 0% |
| Protein per 100 calories | 11g | 14g | N/A |
| Calories per 10 g protein | 88kcal | 71kcal | N/A |
| Weight per 100 calories | 345g | 455g | N/A |
| Fats | 0.58g | 0.34g | 0% |
| Net carbs | 2.24g | 2.26g | N/A |
| Carbs | 4.44g | 3.26g | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 2.26g | 1.98g | N/A |
| Starch | 0.43g | 0g | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B2 | 0.403mg | 0.402mg | 0% |
| Saturated fat | 0.037g | 0.05g | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.047mg | 0.035mg | 0% |
| Threonine | 0.133mg | 0.107mg | 0% |
| Isoleucine | 0.107mg | 0.076mg | 0% |
| Leucine | 0.171mg | 0.12mg | 0% |
| Lysine | 0.159mg | 0.107mg | 0% |
| Methionine | 0.038mg | 0.031mg | 0% |
| Phenylalanine | 0.1mg | 0.085mg | 0% |
| Valine | 0.1mg | 0.232mg | 0% |
| Histidine | 0.076mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +70.6% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Protein
~3.09g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.695 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +334.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +52.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g