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  6. Mushrooms, portabella, exposed to ultraviolet light, raw vs. Cream of mushroom soup

Mushrooms, portabella, exposed to ultraviolet light, raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between mushrooms, portabella, exposed to ultraviolet light, raw and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin D, selenium, copper, vitamin B3, vitamin B5, phosphorus, vitamin B6, potassium, and vitamin B2 than mushrooms, portabella, exposed to ultraviolet light, raw.
  • Mushrooms, portabella, exposed to ultraviolet light, raw's daily need coverage for vitamin D is 189% higher.
  • Cream of mushroom soup contains 27 times less vitamin B3 than mushrooms, portabella, exposed to ultraviolet light, raw. Mushrooms, portabella, exposed to ultraviolet light, raw contains 4.494mg of vitamin B3, while cream of mushroom soup contains 0.169mg.
  • The amount of sodium in mushrooms, portabella, exposed to ultraviolet light, raw is lower.

The food types used in this comparison are Mushrooms, portabella, exposed to ultraviolet light, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Mushrooms, portabella, exposed to ultraviolet light, raw vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 32% 12% 95% 14% 46% 1.2% 9% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1074.2%
Contains more IronIron +244.4%
Contains more CopperCopper +1687.5%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +283.3%
Contains more SeleniumSelenium +1228.6%
Contains more CalciumCalcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 426% 15% 30% 84% 68% 34% 6.3% 0% 21% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin DVitamin D +28300%
Contains more Vitamin B1Vitamin B1 +883.3%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +2559.2%
Contains more Vitamin B5Vitamin B5 +1483.3%
Contains more Vitamin B6Vitamin B6 +2014.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +351.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mushrooms, portabella, exposed to ultraviolet light, raw Cream of mushroom soup DV% diff.
Vitamin D 28.4µg 0.1µg 142%
Vitamin D 1135IU 4IU 141%
Selenium 18.6µg 1.4µg 31%
Copper 0.286mg 0.016mg 30%
Vitamin B3 4.494mg 0.169mg 27%
Vitamin B5 1.14mg 0.072mg 21%
Phosphorus 108mg 12mg 14%
Sodium 9mg 340mg 14%
Vitamin B6 0.148mg 0.007mg 11%
Potassium 364mg 31mg 10%
Vitamin B2 0.13mg 0.008mg 9%
Polyunsaturated fat 0.117g 1.42g 9%
Vitamin K 0µg 9.6µg 8%
Folate 28µg 1µg 7%
Leucine 153mg 6%
Vitamin B1 0.059mg 0.006mg 4%
Fiber 1.3g 0.3g 4%
Zinc 0.53mg 0.06mg 4%
Choline 21.2mg 4.7mg 3%
Iron 0.31mg 0.09mg 3%
Protein 2.11g 0.66g 3%
Fats 0.35g 2.59g 3%
Saturated fat 0.06g 0.472g 2%
Magnesium 10mg 2mg 2%
Vitamin B12 0.05µg 0µg 2%
Manganese 0.069mg 0.018mg 2%
Monounsaturated fat 0.02g 0.597g 1%
Fructose 0.49g 1%
Calories 22kcal 39kcal 1%
Vitamin E 0.02mg 0.24mg 1%
Carbs 3.87g 3.33g 0%
Net carbs 2.57g 3.03g N/A
Calcium 3mg 7mg 0%
Sugar 2.5g 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.056mg 0%
Threonine 0.113mg 0%
Isoleucine 0.099mg 0%
Lysine 0.252mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.097mg 0%
Valine 0.115mg 0%
Histidine 0.067mg 0%
Omega-6 - Linoleic acid 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.11 g
Fats: 0.35 g
Carbs: 3.87 g
Water: 92.82 g
Other: 0.85 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +219.7%
Contains more CarbsCarbs +16.2%
Contains more FatsFats +640%
Contains more OtherOther +12.9%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 10% 59%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.117 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +2885%
Contains more Poly. FatPolyunsaturated fat +1113.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, portabella, exposed to ultraviolet light, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170143/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.