Mushrooms, portabella, exposed to ultraviolet light, raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between mushrooms, portabella, exposed to ultraviolet light, raw and cream of mushroom soup
- Cream of mushroom soup contains less vitamin D, selenium, copper, vitamin B3, vitamin B5, phosphorus, vitamin B6, potassium, and vitamin B2 than mushrooms, portabella, exposed to ultraviolet light, raw.
- Mushrooms, portabella, exposed to ultraviolet light, raw's daily need coverage for vitamin D is 189% higher.
- Cream of mushroom soup contains 27 times less vitamin B3 than mushrooms, portabella, exposed to ultraviolet light, raw. Mushrooms, portabella, exposed to ultraviolet light, raw contains 4.494mg of vitamin B3, while cream of mushroom soup contains 0.169mg.
- The amount of sodium in mushrooms, portabella, exposed to ultraviolet light, raw is lower.
The food types used in this comparison are Mushrooms, portabella, exposed to ultraviolet light, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +1074.2% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +1687.5% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +283.3% |
| Contains more SeleniumSelenium | +1228.6% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +28300% |
| Contains more Vitamin B1Vitamin B1 | +883.3% |
| Contains more Vitamin B2Vitamin B2 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +2559.2% |
| Contains more Vitamin B5Vitamin B5 | +1483.3% |
| Contains more Vitamin B6Vitamin B6 | +2014.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +351.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.35 g
Carbs:
3.87 g
Water:
92.82 g
Other:
0.85 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +219.7% |
| Contains more CarbsCarbs | +16.2% |
| Contains more FatsFats | +640% |
| Contains more OtherOther | +12.9% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +2885% |
| Contains more Poly. FatPolyunsaturated fat | +1113.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 28.4µg | 0.1µg | 142% |
| Vitamin D | 1135IU | 4IU | 141% |
| Selenium | 18.6µg | 1.4µg | 31% |
| Copper | 0.286mg | 0.016mg | 30% |
| Vitamin B3 | 4.494mg | 0.169mg | 27% |
| Vitamin B5 | 1.14mg | 0.072mg | 21% |
| Phosphorus | 108mg | 12mg | 14% |
| Sodium | 9mg | 340mg | 14% |
| Vitamin B6 | 0.148mg | 0.007mg | 11% |
| Potassium | 364mg | 31mg | 10% |
| Vitamin B2 | 0.13mg | 0.008mg | 9% |
| Polyunsaturated fat | 0.117g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Folate | 28µg | 1µg | 7% |
| Leucine | 153mg | 6% | |
| Vitamin B1 | 0.059mg | 0.006mg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Zinc | 0.53mg | 0.06mg | 4% |
| Choline | 21.2mg | 4.7mg | 3% |
| Iron | 0.31mg | 0.09mg | 3% |
| Protein | 2.11g | 0.66g | 3% |
| Fats | 0.35g | 2.59g | 3% |
| Saturated fat | 0.06g | 0.472g | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Manganese | 0.069mg | 0.018mg | 2% |
| Monounsaturated fat | 0.02g | 0.597g | 1% |
| Fructose | 0.49g | 1% | |
| Calories | 22kcal | 39kcal | 1% |
| Vitamin E | 0.02mg | 0.24mg | 1% |
| Carbs | 3.87g | 3.33g | 0% |
| Net carbs | 2.57g | 3.03g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 2.5g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.099mg | 0% | |
| Lysine | 0.252mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-6 - Linoleic acid | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
4%
Minerals Daily Need Coverage Score
32%
8%
Comparison summary
Which food contains less Sodium?
Mushrooms, portabella, exposed to ultraviolet light, raw contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Mushrooms, portabella, exposed to ultraviolet light, raw is lower in Saturated fat (difference - 0.412g)
Which food is richer in minerals?
Mushrooms, portabella, exposed to ultraviolet light, raw is relatively richer in minerals
Which food is richer in vitamins?
Mushrooms, portabella, exposed to ultraviolet light, raw is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 2.3g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)