Mushrooms, portabella, exposed to ultraviolet light, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mushrooms, portabella, exposed to ultraviolet light, raw
| Calories ⓘ Calories for selected serving | 22 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.9 (alkaline) |
Potassium ⓘHigher in Potassium content than 77% of foods
Copper ⓘHigher in Copper content than 74% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 67% of foods
Folate, food ⓘHigher in Folate, food content than 64% of foods
Vitamin D ⓘHigher in Vitamin D content than 63% of foods
Mushrooms, portabella, exposed to ultraviolet light, raw calories (kcal)
| Calories for different serving sizes of mushrooms, portabella, exposed to ultraviolet light, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 22 | |
| Calories in 1 piece whole | 18 | 84 g |
| Calories in 1 cup diced | 19 | 86 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
85µg of 20µg
426%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
13mg of 16mg
84%
Vitamin B5:
3.4mg of 5mg
68%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
84µg of 400µg
21%
Vitamin B12:
0.15µg of 2µg
6.3%
Choline:
64mg of 550mg
12%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 1%
3.9 g of 300 g
3.9 g (1% of DV )
Water:
Daily Value: 5%
92.8 g of 2,000 g
92.8 g (5% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
168mg of 280mg
60%
Threonine:
339mg of 1,050mg
32%
Isoleucine:
297mg of 1,400mg
21%
Leucine:
459000mg of 2,730mg
16813%
Lysine:
756mg of 2,100mg
36%
Methionine:
144mg of 1,050mg
14%
Phenylalanine:
291mg of 1,750mg
17%
Valine:
345mg of 1,820mg
19%
Histidine:
201mg of 700mg
29%
Fat type information
Saturated fat:
0.06 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.12 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
2 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mushrooms, portabella, exposed to ultraviolet light, raw
Sugar:
2.5 g
Fiber:
1.3 g
Other:
0.07 g
All nutrients for Mushrooms, portabella, exposed to ultraviolet light, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 22kcal | 1% | 96% |
2.1 times less than Orange
|
| Protein | 2.1g | 5% | 77% |
1.3 times less than Broccoli
|
| Fats | 0.35g | 1% | 83% |
95.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.6g | N/A | 64% |
21.1 times less than Chocolate
|
| Carbs | 3.9g | 1% | 63% |
7.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 28µg | 284% | 37% |
12.9 times more than Egg
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 364mg | 11% | 23% |
2.5 times more than Cucumber
|
| Iron | 0.31mg | 4% | 84% |
8.4 times less than Beef broiled
|
| Sugar | 2.5g | N/A | 57% |
3.6 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.29mg | 32% | 26% |
2 times more than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White bread
|
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwi
|
| Selenium | 19µg | 34% | 48% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 23% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oats
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprouts
|
| Saturated fat | 0.06g | 0% | 85% |
98.3 times less than Beef broiled
|
| Choline | 21mg | 4% | 75% | |
| Monounsaturated fat | 0.02g | N/A | 89% |
490 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 84% |
403.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.4 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.4 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 90% |
9.2 times less than Salmon raw
|
| Leucine | 153mg | 6% | 91% |
62.9 times more than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 91% |
6.9 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
17.6 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.2 times less than Turkey meat
|
| Fructose | 0.49g | 1% | 88% |
12 times less than Apple
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.12g | N/A | 98% |
105.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
0.54%
Total Fat
0.35g
0.27%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
1.3%
Total Carbohydrate
3.9g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
1135mcg
142%
Calcium
3mg
0.3%
Iron
0.31mg
3.9%
Potassium
364mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.