Mushrooms, portabella, exposed to ultraviolet light, raw vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between mushrooms, portabella, exposed to ultraviolet light, raw and shiitake?
- Mushrooms, portabella, exposed to ultraviolet light, raw is richer in vitamin D, selenium, and copper, while shiitake is higher in vitamin B6, vitamin B5, manganese, and vitamin B2.
- Mushrooms, portabella, exposed to ultraviolet light, raw's daily need coverage for vitamin D is 186% higher.
- Shiitake has 3 times less selenium than mushrooms, portabella, exposed to ultraviolet light, raw. Mushrooms, portabella, exposed to ultraviolet light, raw has 18.6µg of selenium, while shiitake has 5.7µg.
We used Mushrooms, portabella, exposed to ultraviolet light, raw and Mushrooms, shiitake, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +101.4% |
| Contains more SeleniumSelenium | +226.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +94.3% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +7000% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +115.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +98% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.35 g
Carbs:
3.87 g
Water:
92.82 g
Other:
0.85 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more OtherOther | +14.9% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +75.5% |
~equal in
Protein
~2.24g
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.01 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +18.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 28.4µg | 0.4µg | 140% |
| Vitamin D | 1135IU | 18IU | 140% |
| Selenium | 18.6µg | 5.7µg | 23% |
| Copper | 0.286mg | 0.142mg | 16% |
| Vitamin B6 | 0.148mg | 0.293mg | 11% |
| Manganese | 0.069mg | 0.23mg | 7% |
| Vitamin B5 | 1.14mg | 1.5mg | 7% |
| Vitamin B2 | 0.13mg | 0.217mg | 7% |
| Leucine | 153mg | 0.189mg | 6% |
| Fiber | 1.3g | 2.5g | 5% |
| Zinc | 0.53mg | 1.03mg | 5% |
| Folate | 28µg | 13µg | 4% |
| Vitamin B1 | 0.059mg | 0.015mg | 4% |
| Choline | 21.2mg | 4% | |
| Vitamin B3 | 4.494mg | 3.877mg | 4% |
| Potassium | 364mg | 304mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Polyunsaturated fat | 0.117g | 1% | |
| Fructose | 0.49g | 0g | 1% |
| Calories | 22kcal | 34kcal | 1% |
| Phosphorus | 108mg | 112mg | 1% |
| Iron | 0.31mg | 0.41mg | 1% |
| Carbs | 3.87g | 6.79g | 1% |
| Protein | 2.11g | 2.24g | 0% |
| Fats | 0.35g | 0.49g | 0% |
| Net carbs | 2.57g | 4.29g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 2.5g | 2.38g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.056mg | 0.011mg | 0% |
| Threonine | 0.113mg | 0.134mg | 0% |
| Isoleucine | 0.099mg | 0.111mg | 0% |
| Lysine | 0.252mg | 0.134mg | 0% |
| Methionine | 0.048mg | 0.033mg | 0% |
| Phenylalanine | 0.097mg | 0.111mg | 0% |
| Valine | 0.115mg | 0.145mg | 0% |
| Histidine | 0.067mg | 0.056mg | 0% |
| Omega-6 - Linoleic acid | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
23%
Minerals Daily Need Coverage Score
32%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Mushrooms, portabella, exposed to ultraviolet light, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, portabella, exposed to ultraviolet light, raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mushrooms, portabella, exposed to ultraviolet light, raw is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.