Mushrooms, portabella, exposed to ultraviolet light, raw vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between mushrooms, portabella, exposed to ultraviolet light, raw and shiitake?
- Mushrooms, portabella, exposed to ultraviolet light, raw is richer in vitamin D, selenium, and copper, while shiitake is higher in vitamin B6, vitamin B5, manganese, and vitamin B2.
- Mushrooms, portabella, exposed to ultraviolet light, raw's daily need coverage for vitamin D is 186% higher.
- Shiitake has 3 times less selenium than mushrooms, portabella, exposed to ultraviolet light, raw. Mushrooms, portabella, exposed to ultraviolet light, raw has 18.6µg of selenium, while shiitake has 5.7µg.
We used Mushrooms, portabella, exposed to ultraviolet light, raw and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +101.4% |
| Contains more SeleniumSelenium | +226.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +94.3% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +7000% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +115.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +98% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 28.4µg | 0.4µg | 140% |
| Vitamin D | 1135IU | 18IU | 140% |
| Selenium | 18.6µg | 5.7µg | 23% |
| Copper | 0.286mg | 0.142mg | 16% |
| Vitamin B6 | 0.148mg | 0.293mg | 11% |
| Manganese | 0.069mg | 0.23mg | 7% |
| Vitamin B5 | 1.14mg | 1.5mg | 7% |
| Vitamin B2 | 0.13mg | 0.217mg | 7% |
| Leucine | 153mg | 0.189mg | 6% |
| Fiber | 1.3g | 2.5g | 5% |
| Zinc | 0.53mg | 1.03mg | 5% |
| Folate | 28µg | 13µg | 4% |
| Vitamin B1 | 0.059mg | 0.015mg | 4% |
| Choline | 21.2mg | 4% | |
| Vitamin B3 | 4.494mg | 3.877mg | 4% |
| Potassium | 364mg | 304mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Polyunsaturated fat | 0.117g | 1% | |
| Fructose | 0.49g | 0g | 1% |
| Calories | 22kcal | 34kcal | 1% |
| Phosphorus | 108mg | 112mg | 1% |
| Iron | 0.31mg | 0.41mg | 1% |
| Carbs | 3.87g | 6.79g | 1% |
| Protein | 2.11g | 2.24g | 0% |
| Fats | 0.35g | 0.49g | 0% |
| Net carbs | 2.57g | 4.29g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 2.5g | 2.38g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.056mg | 0.011mg | 0% |
| Threonine | 0.113mg | 0.134mg | 0% |
| Isoleucine | 0.099mg | 0.111mg | 0% |
| Lysine | 0.252mg | 0.134mg | 0% |
| Methionine | 0.048mg | 0.033mg | 0% |
| Phenylalanine | 0.097mg | 0.111mg | 0% |
| Valine | 0.115mg | 0.145mg | 0% |
| Histidine | 0.067mg | 0.056mg | 0% |
| Omega-6 - Linoleic acid | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.11 g
Fats:
0.35 g
Carbs:
3.87 g
Water:
92.82 g
Other:
0.85 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more OtherOther | +14.9% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +75.5% |
~equal in
Protein
~2.24g
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.01 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +18.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g