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  6. Mushrooms, portabella, raw vs. Shiitake

Mushrooms, portabella, raw vs. Shiitake — In-Depth Nutrition Comparison

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Summary of differences between mushrooms, portabella, raw and shiitake

  • Mushrooms, portabella, raw has more selenium and copper; however, shiitake is higher in vitamin B6, vitamin B5, manganese, and vitamin B2.
  • Mushrooms, portabella, raw covers your daily need for selenium, 23% more than shiitake.
  • Mushrooms, portabella, raw has 2 times more folate than shiitake. While mushrooms, portabella, raw has 28µg of folate, shiitake has only 13µg.

These are the specific foods used in this comparison Mushrooms, portabella, raw and Mushrooms, shiitake, raw.

Infographic

Mushrooms, portabella, raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 32% 12% 95% 14% 46% 1.2% 9% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +101.4%
Contains more SeleniumSelenium +226.3%
Contains more IronIron +32.3%
Contains more ZincZinc +94.3%
Contains more ManganeseManganese +233.3%
~equal in Phosphorus ~112mg
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 4.5% 15% 30% 84% 68% 34% 6.3% 0% 21% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +115.4%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +98%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, portabella, raw Shiitake DV% diff.
Selenium 18.6µg 5.7µg 23%
Copper 0.286mg 0.142mg 16%
Vitamin B6 0.148mg 0.293mg 11%
Manganese 0.069mg 0.23mg 7%
Vitamin B5 1.14mg 1.5mg 7%
Vitamin B2 0.13mg 0.217mg 7%
Magnesium 20mg 5%
Fiber 1.3g 2.5g 5%
Zinc 0.53mg 1.03mg 5%
Folate 28µg 13µg 4%
Choline 21.2mg 4%
Vitamin B3 4.494mg 3.877mg 4%
Vitamin B1 0.059mg 0.015mg 4%
Vitamin B12 0.05µg 2%
Potassium 364mg 304mg 2%
Polyunsaturated fat 0.117g 1%
Fructose 0.49g 0g 1%
Calories 22kcal 34kcal 1%
Vitamin D 0.3µg 0.4µg 1%
Vitamin D 10IU 18IU 1%
Phosphorus 108mg 112mg 1%
Carbs 3.87g 6.79g 1%
Iron 0.31mg 0.41mg 1%
Protein 2.11g 2.24g 0%
Fats 0.35g 0.49g 0%
Net carbs 2.57g 4.29g N/A
Calcium 3mg 2mg 0%
Sugar 2.5g 2.38g N/A
Sodium 9mg 9mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.02g 0%
Tryptophan 0.035mg 0.011mg 0%
Threonine 0.101mg 0.134mg 0%
Isoleucine 0.082mg 0.111mg 0%
Leucine 0.13mg 0.189mg 0%
Lysine 0.122mg 0.134mg 0%
Methionine 0.029mg 0.033mg 0%
Phenylalanine 0.076mg 0.111mg 0%
Valine 0.076mg 0.145mg 0%
Histidine 0.058mg 0.056mg 0%
Omega-6 - Linoleic acid 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.11 g
Fats: 0.35 g
Carbs: 3.87 g
Water: 92.82 g
Other: 0.85 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more OtherOther +14.9%
Contains more FatsFats +40%
Contains more CarbsCarbs +75.5%
~equal in Protein ~2.24g
~equal in Water ~89.74g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 20%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.01 g
Fructose: 0.49 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +18.4%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, portabella, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169255/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.