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  6. Mushrooms, portabella, raw vs. Shiitake

Mushrooms, portabella, raw vs. Shiitake — In-Depth Nutrition Comparison

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Summary of differences between mushrooms, portabella, raw and shiitake

  • Mushrooms, portabella, raw has more selenium and copper; however, shiitake is higher in vitamin B6, vitamin B5, manganese, and vitamin B2.
  • Mushrooms, portabella, raw covers your daily need for selenium 23% more than shiitake.
  • Mushrooms, portabella, raw has 2 times more folate than shiitake. While mushrooms, portabella, raw has 28µg of folate, shiitake has only 13µg.

These are the specific foods used in this comparison Mushrooms, portabella, raw and Mushrooms, shiitake, raw.

Infographic

Mushrooms, portabella, raw vs Shiitake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 32% 12% 95% 14% 46% 1.2% 9% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +101.4%
Contains more SeleniumSelenium +226.3%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +32.3%
Contains more ZincZinc +94.3%
Contains more ManganeseManganese +233.3%
~equal in Phosphorus ~112mg
~equal in Sodium ~9mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 0.4% 15% 30% 84% 68% 34% 6.3% 0% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +115.4%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +98%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, portabella, raw Shiitake DV% diff.
Selenium 18.6µg 5.7µg 23%
Copper 0.286mg 0.142mg 16%
Vitamin B6 0.148mg 0.293mg 11%
Manganese 0.069mg 0.23mg 7%
Vitamin B2 0.13mg 0.217mg 7%
Vitamin B5 1.14mg 1.5mg 7%
Magnesium 20mg 5%
Fiber 1.3g 2.5g 5%
Zinc 0.53mg 1.03mg 5%
Vitamin B1 0.059mg 0.015mg 4%
Vitamin B3 4.494mg 3.877mg 4%
Folate 28µg 13µg 4%
Choline 21.2mg 4%
Potassium 364mg 304mg 2%
Vitamin B12 0.05µg 2%
Calories 22kcal 34kcal 1%
Carbs 3.87g 6.79g 1%
Vitamin D* 10 IU 18 IU 1%
Vitamin D 0.3µg 0.4µg 1%
Iron 0.31mg 0.41mg 1%
Phosphorus 108mg 112mg 1%
Polyunsaturated fat 0.117g 1%
Fructose 0.49g 0g 1%
Omega-6 (Linoleic acid) 0.117g 1%
Protein 2.11g 2.24g 0%
Protein per 100 calories 9.6g 6.6g N/A
Calories per 10 g protein 104kcal 152kcal N/A
Weight per 100 calories 455g 294g N/A
Fats 0.35g 0.49g 0%
Net carbs 2.57g 4.29g N/A
Calcium 3mg 2mg 0%
Sugar 2.5g 2.38g N/A
Sodium 9mg 9mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.02g 0%
Tryptophan 0.035mg 0.011mg 0%
Threonine 0.101mg 0.134mg 0%
Isoleucine 0.082mg 0.111mg 0%
Leucine 0.13mg 0.189mg 0%
Lysine 0.122mg 0.134mg 0%
Methionine 0.029mg 0.033mg 0%
Phenylalanine 0.076mg 0.111mg 0%
Valine 0.076mg 0.145mg 0%
Histidine 0.058mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.11 g
Fats: 0.35 g
Carbs: 3.87 g
Water: 92.82 g
Other: 0.85 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more FatsFats +40%
Contains more CarbsCarbs +75.5%
~equal in Protein ~2.24g
~equal in Water ~89.74g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 20%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.01 g
Fructose: 0.49 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +18.4%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, portabella, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169255/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.