Mushrooms, portabella, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mushrooms, portabella, raw
| Calories ⓘ Calories for selected serving | 22 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Glucose ⓘHigher in Glucose content than 96% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 92% of foods
Fructose ⓘHigher in Fructose content than 91% of foods
Copper ⓘHigher in Copper content than 88% of foods
Vitamin D ⓘHigher in Vitamin D content than 86% of foods
Mushrooms, portabella, raw calories (kcal)
| Calories for different serving sizes of mushrooms, portabella, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 22 | |
| Calories in 1 piece whole | 18 | 84 g |
| Calories in 1 cup diced | 19 | 86 g |
Extra Nutrition facts for Mushrooms, portabella, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 9.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 104 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 455 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
13mg of 16mg
84%
Vitamin B5:
3.4mg of 5mg
68%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
84µg of 400µg
21%
Vitamin B12:
0.15µg of 2µg
6.3%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 1%
3.9 g of 300 g
3.9 g (1% of DV )
Water:
Daily Value: 5%
92.8 g of 2,000 g
92.8 g (5% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
105mg of 280mg
38%
Threonine:
303mg of 1,050mg
29%
Isoleucine:
246mg of 1,400mg
18%
Leucine:
390mg of 2,730mg
14%
Lysine:
366mg of 2,100mg
17%
Methionine:
87mg of 1,050mg
8.3%
Phenylalanine:
228mg of 1,750mg
13%
Valine:
228mg of 1,820mg
13%
Histidine:
174mg of 700mg
25%
Fat type information
Saturated fat:
0.06 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.12 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
2 g
Fructose:
0.49 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mushrooms, portabella, raw
Sugar:
2.5 g
Fiber:
1.3 g
Other:
0.07 g
All nutrients for Mushrooms, portabella, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 22kcal | 1% | 97% |
2.1 times less than Orange
|
| Protein | 2.1g | 5% | 77% |
1.3 times less than Broccoli
|
| Calories per 10 g protein | 104kcal | N/A | 70% | |
| Weight per 100 calories | 455g | N/A | 4% | |
| Protein per 100 calories | 9.6g | N/A | 27% | |
| Fats | 0.35g | 1% | 84% |
95.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 3.9g | 1% | 64% |
7.3 times less than Rice
|
| Net carbs | 2.6g | N/A | 65% |
21.1 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 10 IU | 1% | 14% |
8.7 times less than Egg
|
| Vitamin D | 0.3µg | 2% | 14% |
7.3 times less than Egg
|
| Calcium | 3mg | 0% | 92% |
41.7 times less than Milk
|
| Potassium | 364mg | 11% | 18% |
2.5 times more than Cucumber
|
| Iron | 0.31mg | 4% | 83% |
8.4 times less than Beef broiled
|
| Sugar | 2.5g | N/A | 37% |
3.6 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 39% |
1.8 times less than Orange
|
| Copper | 0.29mg | 32% | 12% |
2 times more than Shiitake
|
| Zinc | 0.53mg | 5% | 60% |
11.9 times less than Beef broiled
|
| Phosphorus | 108mg | 15% | 56% |
1.7 times less than Chicken meat
|
| Sodium | 9mg | 0% | 85% |
54.4 times less than White bread
|
| Vitamin E | 0.02mg | 0% | 61% |
73 times less than Kiwi
|
| Manganese | 0.07mg | 3% | 40% | |
| Selenium | 19µg | 34% | 29% | |
| Vitamin B1 | 0.06mg | 5% | 61% |
4.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 56% |
Equal to Avocado
|
| Vitamin B3 | 4.5mg | 28% | 30% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 23% | 8% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 46% |
1.2 times more than Oats
|
| Vitamin B12 | 0.05µg | 2% | 51% |
14 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 28µg | 7% | 29% |
2.2 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 21mg | 4% | 29% | |
| Saturated fat | 0.06g | 0% | 81% |
98.3 times less than Beef broiled
|
| Monounsaturated fat | 0.02g | N/A | 82% |
490 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 77% |
403.2 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 47% |
8.7 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 49% |
7.1 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 51% |
11.1 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 51% |
18.7 times less than Tuna Bluefin
|
| Lysine | 0.12mg | 0% | 49% |
3.7 times less than Tofu
|
| Methionine | 0.03mg | 0% | 51% |
3.3 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 51% |
8.8 times less than Egg
|
| Valine | 0.08mg | 0% | 52% |
26.7 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 49% |
12.9 times less than Turkey meat
|
| Fructose | 0.49g | 1% | 9% |
12 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.12g | N/A | 19% |
105.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
0.54%
Total Fat
0.35g
0.27%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
1.3%
Total Carbohydrate
3.9g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
10mcg
1.3%
Calcium
3mg
0.3%
Iron
0.31mg
3.9%
Potassium
364mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.