Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mushrooms, portabella, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Mushrooms, portabella, raw

Mushrooms, portabella, raw
Calories  ⓘ Calories for selected serving 22 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.7 (alkaline)
TOP 23% Potassium ⓘHigher in Potassium content than 77% of foods
TOP 26% Copper ⓘHigher in Copper content than 74% of foods
TOP 33% Vitamin B5 ⓘHigher in Vitamin B5 content than 67% of foods
TOP 36% Folate, food ⓘHigher in Folate, food content than 64% of foods
TOP 37% Vitamin B3 ⓘHigher in Vitamin B3 content than 63% of foods

Mushrooms, portabella, raw calories (kcal)

Calories for different serving sizes of mushrooms, portabella, raw Calories Weight
Calories in 100 grams 22
Calories in 1 piece whole 18 84 g
Calories in 1 cup diced 19 86 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.9% 12% 0% 46% 32% 1.2% 14% 95% 9% 101%
Calcium: 9mg of 1,000mg 0.9%
Iron: 0.93mg of 8mg 12%
Magnesium: 0mg of 420mg 0%
Phosphorus: 324mg of 700mg 46%
Potassium: 1092mg of 3,400mg 32%
Sodium: 27mg of 2,300mg 1.2%
Zinc: 1.6mg of 11mg 14%
Copper: 0.86mg of 1mg 95%
Manganese: 0.21mg of 2mg 9%
Selenium: 56µg of 55µg 101%

Mineral chart - relative view

364 mg
TOP 23%
0.29 mg
TOP 26%
19 µg
TOP 48%
108 mg
TOP 62%
0.07 mg
TOP 64%
0.53 mg
TOP 68%
0.31 mg
TOP 84%
9 mg
TOP 86%
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0.4% 4.5% 0% 15% 30% 84% 68% 34% 21% 6.3% 12% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.06mg of 15mg 0.4%
Vitamin D: 0.9µg of 20µg 4.5%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.39mg of 1mg 30%
Vitamin B3: 13mg of 16mg 84%
Vitamin B5: 3.4mg of 5mg 68%
Vitamin B6: 0.44mg of 1mg 34%
Folate: 84µg of 400µg 21%
Vitamin B12: 0.15µg of 2µg 6.3%
Choline: 64mg of 550mg 12%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1.1 mg
TOP 33%
4.5 mg
TOP 37%
28 µg
TOP 43%
0.3 µg
TOP 50%
0.15 mg
TOP 56%
0.13 mg
TOP 62%
0.05 µg
TOP 64%
0.06 mg
TOP 68%
21 mg
TOP 75%
0.02 mg
TOP 93%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 4% 91%
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 1%
3.9 g of 300 g
3.9 g (1% of DV )
Water:
Daily Value: 5%
92.8 g of 2,000 g
92.8 g (5% of DV )
Other:
0.9 g
0.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 38% 29% 18% 14% 17% 8.3% 13% 13% 25%
Tryptophan: 105mg of 280mg 38%
Threonine: 303mg of 1,050mg 29%
Isoleucine: 246mg of 1,400mg 18%
Leucine: 390mg of 2,730mg 14%
Lysine: 366mg of 2,100mg 17%
Methionine: 87mg of 1,050mg 8.3%
Phenylalanine: 228mg of 1,750mg 13%
Valine: 228mg of 1,820mg 13%
Histidine: 174mg of 700mg 25%

Fat type information

30% 10% 59%
Saturated fat: 0.06 g
Monounsaturated fat: 0.02 g
Polyunsaturated fat: 0.12 g

Carbohydrate type breakdown

80% 20%
Starch: 0 g
Sucrose: 0 g
Glucose: 2 g
Fructose: 0.49 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Mushrooms, portabella, raw

65% 34% 2%
Sugar: 2.5 g
Fiber: 1.3 g
Other: 0.07 g

All nutrients for Mushrooms, portabella, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 22kcal 1% 96% 2.1 times less than OrangeOrange
Protein 2.1g 5% 77% 1.3 times less than BroccoliBroccoli
Fats 0.35g 1% 83% 95.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.6g N/A 64% 21.1 times less than ChocolateChocolate
Carbs 3.9g 1% 63% 7.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0.3µg 3% 50% 7.3 times less than EggEgg
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 364mg 11% 23% 2.5 times more than CucumberCucumber
Iron 0.31mg 4% 84% 8.4 times less than Beef broiledBeef broiled
Sugar 2.5g N/A 57% 3.6 times less than Coca-ColaCoca-Cola
Fiber 1.3g 5% 46% 1.8 times less than OrangeOrange
Copper 0.29mg 32% 26% 2 times more than ShiitakeShiitake
Zinc 0.53mg 5% 68% 11.9 times less than Beef broiledBeef broiled
Phosphorus 108mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 9mg 0% 86% 54.4 times less than White breadWhite bread
Vitamin E 0.02mg 0% 93% 73 times less than KiwiKiwi
Manganese 0.07mg 3% 64%
Selenium 19µg 34% 48%
Vitamin B1 0.06mg 5% 68% 4.5 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 62% Equal to AvocadoAvocado
Vitamin B3 4.5mg 28% 37% 2.1 times less than Turkey meatTurkey meat
Vitamin B5 1.1mg 23% 33% Equal to Sunflower seedsSunflower seeds
Vitamin B6 0.15mg 11% 56% 1.2 times more than OatsOats
Vitamin B12 0.05µg 2% 64% 14 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 28µg 7% 43% 2.2 times less than Brussels sproutsBrussels sprouts
Choline 21mg 4% 75%
Saturated fat 0.06g 0% 85% 98.3 times less than Beef broiledBeef broiled
Monounsaturated fat 0.02g N/A 89% 490 times less than AvocadoAvocado
Polyunsaturated fat 0.12g N/A 84% 403.2 times less than WalnutWalnut
Tryptophan 0.04mg 0% 89% 8.7 times less than Chicken meatChicken meat
Threonine 0.1mg 0% 89% 7.1 times less than Beef broiledBeef broiled
Isoleucine 0.08mg 0% 91% 11.1 times less than Salmon rawSalmon raw
Leucine 0.13mg 0% 92% 18.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.12mg 0% 90% 3.7 times less than TofuTofu
Methionine 0.03mg 0% 92% 3.3 times less than QuinoaQuinoa
Phenylalanine 0.08mg 0% 92% 8.8 times less than EggEgg
Valine 0.08mg 0% 93% 26.7 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 90% 12.9 times less than Turkey meatTurkey meat
Fructose 0.49g 1% 88% 12 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - ALA 0g N/A 100% N/ACanola oil
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.12g N/A 98% 105.3 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
0.54%
Total Fat 0.35g
0.27%
Saturated Fat 0.06g
0
Trans Fat 0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
1.3%
Total Carbohydrate 3.9g
5.2%
Dietary Fiber 1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.1g
Vitamin D 10mcg 1.3%

Calcium 3mg 0.3%

Iron 0.31mg 3.9%

Potassium 364mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169255/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.