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  6. Mushrooms, portabella, raw vs. Mushrooms, white, stir-fried

Mushrooms, portabella, raw vs. Mushrooms, white, stir-fried — In-Depth Nutrition Comparison

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How are mushrooms, portabella, raw and mushrooms, white, stir-fried different?

  • Mushrooms, portabella, raw is richer in selenium and vitamin B6, while mushrooms, white, stir-fried is higher in vitamin B2 and vitamin B5.
  • Mushrooms, white, stir-fried covers your daily need for vitamin B2, 26% more than mushrooms, portabella, raw.

Mushrooms, portabella, raw and Mushrooms, white, stir-fried types were used in this article.

Infographic

Mushrooms, portabella, raw vs Mushrooms, white, stir-fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 32% 12% 95% 14% 46% 1.2% 9% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.2% 35% 9.4% 97% 16% 45% 1.6% 6.1% 76%
Contains more IronIron +24%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +46.8%
Contains more SeleniumSelenium +33.8%
Contains more CalciumCalcium +33.3%
~equal in Potassium ~396mg
~equal in Copper ~0.291mg
~equal in Zinc ~0.57mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.4% 4.5% 15% 30% 84% 68% 34% 6.3% 0% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 24% 107% 75% 87% 9.7% 0% 0% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B6Vitamin B6 +252.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin B2Vitamin B2 +256.2%
Contains more Vitamin B5Vitamin B5 +27.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mushrooms, portabella, raw Mushrooms, white, stir-fried DV% diff.
Vitamin B2 0.13mg 0.463mg 26%
Selenium 18.6µg 13.9µg 9%
Vitamin B6 0.148mg 0.042mg 8%
Vitamin B5 1.14mg 1.45mg 6%
Protein 2.11g 3.58g 3%
Magnesium 11mg 3%
Vitamin B1 0.059mg 0.096mg 3%
Vitamin B3 4.494mg 3.987mg 3%
Fiber 1.3g 1.8g 2%
Vitamin B12 0.05µg 0µg 2%
Folate 28µg 20µg 2%
Potassium 364mg 396mg 1%
Iron 0.31mg 0.25mg 1%
Copper 0.286mg 0.291mg 1%
Vitamin D 0.3µg 0.2µg 1%
Manganese 0.069mg 0.047mg 1%
Fructose 0.49g 0g 1%
Calories 22kcal 26kcal 0%
Fats 0.35g 0.33g 0%
Net carbs 2.57g 2.24g N/A
Carbs 3.87g 4.04g 0%
Vitamin D 10 IU 8 IU 0%
Calcium 3mg 4mg 0%
Sugar 2.5g 0g N/A
Zinc 0.53mg 0.57mg 0%
Phosphorus 108mg 105mg 0%
Sodium 9mg 12mg 0%
Vitamin E 0.02mg 0mg 0%
Choline 21.2mg 21.9mg 0%
Saturated fat 0.06g 0.04g 0%
Monounsaturated fat 0.02g 0g 0%
Polyunsaturated fat 0.117g 0.16g 0%
Tryptophan 0.035mg 0.037mg 0%
Threonine 0.101mg 0.116mg 0%
Isoleucine 0.082mg 0.082mg 0%
Leucine 0.13mg 0.13mg 0%
Lysine 0.122mg 0.116mg 0%
Methionine 0.029mg 0.034mg 0%
Phenylalanine 0.076mg 0.092mg 0%
Valine 0.076mg 0.251mg 0%
Histidine 0.058mg 0.061mg 0%
Omega-6 - Linoleic acid 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.11 g
Fats: 0.35 g
Carbs: 3.87 g
Water: 92.82 g
Other: 0.85 g
4% 4% 91%
Protein: 3.58 g
Fats: 0.33 g
Carbs: 4.04 g
Water: 91.1 g
Other: 0.95 g
Contains more ProteinProtein +69.7%
Contains more OtherOther +11.8%
~equal in Fats ~0.33g
~equal in Carbs ~4.04g
~equal in Water ~91.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 10% 59%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.117 g
20% 80%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +36.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, portabella, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169255/nutrients
  2. Mushrooms, white, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.