Mushrooms, shiitake, cooked, without salt vs. Chanterelle — In-Depth Nutrition Comparison
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How are mushrooms, shiitake, cooked, without salt and chanterelle different?
- Mushrooms, shiitake, cooked, without salt has more copper, vitamin B5, selenium, vitamin B6, and zinc; however, chanterelle is richer in iron, vitamin D, vitamin B3, potassium, and fiber.
- Mushrooms, shiitake, cooked, without salt covers your daily need for copper, 60% more than chanterelle.
- Mushrooms, shiitake, cooked, without salt has 11 times more selenium than chanterelle. Mushrooms, shiitake, cooked, without salt has 24.8µg of selenium, while chanterelle has 2.2µg.
Mushrooms, shiitake, cooked, without salt and Mushrooms, Chanterelle, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +87.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +1027.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +332.5% |
| Contains more IronIron | +688.6% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more ManganeseManganese | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +234.3% |
| Contains more Vitamin B6Vitamin B6 | +261.4% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.56 g
Fats:
0.22 g
Carbs:
14.39 g
Water:
83.48 g
Other:
0.35 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more CarbsCarbs | +109.8% |
| Contains more FatsFats | +140.9% |
| Contains more OtherOther | +262.9% |
~equal in
Protein
~1.49g
~equal in
Water
~89.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.896mg | 0.353mg | 60% |
| Vitamin B5 | 3.594mg | 1.075mg | 50% |
| Selenium | 24.8µg | 2.2µg | 41% |
| Iron | 0.44mg | 3.47mg | 38% |
| Vitamin D | 28IU | 212IU | 23% |
| Vitamin D | 0.7µg | 5.3µg | 23% |
| Vitamin B3 | 1.5mg | 4.085mg | 16% |
| Potassium | 117mg | 506mg | 11% |
| Vitamin B6 | 0.159mg | 0.044mg | 9% |
| Fiber | 2.1g | 3.8g | 7% |
| Choline | 36.8mg | 7% | |
| Zinc | 1.33mg | 0.71mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Manganese | 0.204mg | 0.286mg | 4% |
| Phosphorus | 29mg | 57mg | 4% |
| Carbs | 14.39g | 6.86g | 3% |
| Vitamin B2 | 0.17mg | 0.215mg | 3% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Calories | 56kcal | 38kcal | 1% |
| Calcium | 3mg | 15mg | 1% |
| Protein | 1.56g | 1.49g | 0% |
| Fats | 0.22g | 0.53g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 12.29g | 3.06g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 3.84g | 1.16g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.093mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.067mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
22%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food contains less Sodium?
Mushrooms, shiitake, cooked, without salt contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Mushrooms, shiitake, cooked, without salt is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 2.68g)
Which food is lower in Saturated fat?
Chanterelle is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.