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  6. Mushrooms, shiitake, cooked, without salt vs. Chanterelle

Mushrooms, shiitake, cooked, without salt vs. Chanterelle — In-Depth Nutrition Comparison

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How are mushrooms, shiitake, cooked, without salt and chanterelle different?

  • Mushrooms, shiitake, cooked, without salt has more copper, vitamin B5, selenium, vitamin B6, and zinc; however, chanterelle is richer in iron, vitamin D*, vitamin B3, potassium, and fiber.
  • Mushrooms, shiitake, cooked, without salt covers your daily need for copper 60% more than chanterelle.
  • Mushrooms, shiitake, cooked, without salt has 11 times more selenium than chanterelle. Mushrooms, shiitake, cooked, without salt has 24.8µg of selenium, while chanterelle has 2.2µg.

Mushrooms, shiitake, cooked, without salt and Mushrooms, Chanterelle, raw types were used in this article.

Infographic

Mushrooms, shiitake, cooked, without salt vs Chanterelle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 0.9% 10% 17% 299% 36% 12% 0.52% 27% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 45% 130% 118% 19% 24% 1.2% 37% 12%
Contains more CopperCopper +153.8%
Contains more ZincZinc +87.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +1027.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +688.6%
Contains more PhosphorusPhosphorus +96.6%
Contains more ManganeseManganese +40.2%
~equal in Magnesium ~13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 11% 0% 0% 9.3% 39% 28% 216% 37% 0% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 80% 0% 0% 3.8% 50% 77% 65% 10% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B5Vitamin B5 +234.3%
Contains more Vitamin B6Vitamin B6 +261.4%
Contains more FolateFolate +950%
Contains more Vitamin DVitamin D +657.1%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +172.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, shiitake, cooked, without salt Chanterelle DV% diff.
Copper 0.896mg 0.353mg 60%
Vitamin B5 3.594mg 1.075mg 50%
Selenium 24.8µg 2.2µg 41%
Iron 0.44mg 3.47mg 38%
Vitamin D* 28 IU 212 IU 23%
Vitamin D 0.7µg 5.3µg 23%
Vitamin B3 1.5mg 4.085mg 16%
Potassium 117mg 506mg 11%
Vitamin B6 0.159mg 0.044mg 9%
Fiber 2.1g 3.8g 7%
Choline 36.8mg 7%
Zinc 1.33mg 0.71mg 6%
Folate 21µg 2µg 5%
Phosphorus 29mg 57mg 4%
Manganese 0.204mg 0.286mg 4%
Carbs 14.39g 6.86g 3%
Vitamin B2 0.17mg 0.215mg 3%
Vitamin B1 0.037mg 0.015mg 2%
Calories 56kcal 38kcal 1%
Calcium 3mg 15mg 1%
Protein 1.56g 1.49g 0%
Protein per 100 calories 2.8g 3.9g N/A
Calories per 10 g protein 359kcal 255kcal N/A
Weight per 100 calories 179g 263g N/A
Fats 0.22g 0.53g 0%
Vitamin C 0.3mg 0%
Net carbs 12.29g 3.06g N/A
Magnesium 14mg 13mg 0%
Sugar 3.84g 1.16g N/A
Sodium 4mg 9mg 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.034g 0%
Tryptophan 0.004mg 0%
Threonine 0.068mg 0%
Isoleucine 0.055mg 0%
Leucine 0.093mg 0%
Lysine 0.047mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.067mg 0%
Valine 0.067mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 83%
Protein: 1.56 g
Fats: 0.22 g
Carbs: 14.39 g
Water: 83.48 g
Other: 0.35 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more CarbsCarbs +109.8%
Contains more FatsFats +140.9%
~equal in Protein ~1.49g
~equal in Water ~89.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, shiitake, cooked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168437/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.