Mushrooms, shiitake, cooked, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mushrooms, shiitake, cooked, without salt
| Calories ⓘ Calories for selected serving | 56 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Copper ⓘHigher in Copper content than 83% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 73% of foods
Fiber ⓘHigher in Fiber content than 65% of foods
Selenium ⓘHigher in Selenium content than 61% of foods
Folate, food ⓘHigher in Folate, food content than 60% of foods
Mushrooms, shiitake, cooked, without salt calories (kcal)
| Calories for different serving sizes of mushrooms, shiitake, cooked, without salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 56 | |
| Calories in 4 mushrooms | 40 | 72 g |
| Calories in 1 cup pieces | 81 | 145 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
2.1µg of 20µg
11%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.11mg of 1mg
9.3%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
4.5mg of 16mg
28%
Vitamin B5:
11mg of 5mg
216%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
63µg of 400µg
16%
Vitamin B12:
0µg of 2µg
0%
Choline:
110mg of 550mg
20%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 5%
14.4 g of 300 g
14.4 g (5% of DV )
Water:
Daily Value: 4%
83.5 g of 2,000 g
83.5 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
12mg of 280mg
4.3%
Threonine:
204mg of 1,050mg
19%
Isoleucine:
165mg of 1,400mg
12%
Leucine:
279mg of 2,730mg
10%
Lysine:
141mg of 2,100mg
6.7%
Methionine:
75mg of 1,050mg
7.1%
Phenylalanine:
201mg of 1,750mg
11%
Valine:
201mg of 1,820mg
11%
Histidine:
66mg of 700mg
9.4%
Fat type information
Saturated fat:
0.05 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.03 g
Fiber content ratio for Mushrooms, shiitake, cooked, without salt
Sugar:
3.8 g
Fiber:
2.1 g
Other:
8.5 g
All nutrients for Mushrooms, shiitake, cooked, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 56kcal | 3% | 85% |
1.2 times more than Orange
|
| Protein | 1.6g | 4% | 81% |
1.8 times less than Broccoli
|
| Fats | 0.22g | 0% | 87% |
151.4 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 12g | N/A | 42% |
4.4 times less than Chocolate
|
| Carbs | 14g | 5% | 42% |
2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.7µg | 7% | 46% |
3.1 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 117mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 0.44mg | 6% | 79% |
5.9 times less than Beef broiled
|
| Sugar | 3.8g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.9mg | 100% | 17% |
6.3 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.7 times less than Beef broiled
|
| Phosphorus | 29mg | 4% | 84% |
6.3 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 25µg | 45% | 39% | |
| Manganese | 0.2mg | 9% | 51% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 3.6mg | 72% | 27% |
3.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.05g | 0% | 86% |
117.9 times less than Beef broiled
|
| Choline | 37mg | 7% | 68% | |
| Monounsaturated fat | 0.07g | N/A | 83% |
140 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 92% |
1387.5 times less than Walnut
|
| Tryptophan | 0mg | 0% | 98% |
76.3 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
10.6 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
16.6 times less than Salmon raw
|
| Leucine | 0.09mg | 0% | 93% |
26.1 times less than Tuna Bluefin
|
| Lysine | 0.05mg | 0% | 95% |
9.6 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.8 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 93% |
10 times less than Egg
|
| Valine | 0.07mg | 0% | 94% |
30.3 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 95% |
34 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
0.34%
Total Fat
0.22g
0.23%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
4.8%
Total Carbohydrate
14g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
28mcg
3.5%
Calcium
3mg
0.3%
Iron
0.44mg
5.5%
Potassium
117mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.