Mushrooms, shiitake, cooked, without salt vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between mushrooms, shiitake, cooked, without salt and shiitake?
- Mushrooms, shiitake, cooked, without salt is higher in copper, vitamin B5, and selenium; however, shiitake is richer in vitamin B3, phosphorus, vitamin B6, and potassium.
- Mushrooms, shiitake, cooked, without salt's daily need coverage for copper is 84% more.
- Shiitake contains 4 times less selenium than mushrooms, shiitake, cooked, without salt. Mushrooms, shiitake, cooked, without salt contains 24.8µg of selenium, while shiitake contains 5.7µg.
We used Mushrooms, shiitake, cooked, without salt and Mushrooms, shiitake, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +531% |
| Contains more ZincZinc | +29.1% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +335.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +159.8% |
| Contains more PhosphorusPhosphorus | +286.2% |
| Contains more ManganeseManganese | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.56 g
Fats:
0.22 g
Carbs:
14.39 g
Water:
83.48 g
Other:
0.35 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +111.9% |
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +122.7% |
| Contains more OtherOther | +111.4% |
~equal in
Water
~89.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.896mg | 0.142mg | 84% |
| Vitamin B5 | 3.594mg | 1.5mg | 42% |
| Selenium | 24.8µg | 5.7µg | 35% |
| Vitamin B3 | 1.5mg | 3.877mg | 15% |
| Phosphorus | 29mg | 112mg | 12% |
| Vitamin B6 | 0.159mg | 0.293mg | 10% |
| Choline | 36.8mg | 7% | |
| Potassium | 117mg | 304mg | 6% |
| Vitamin B2 | 0.17mg | 0.217mg | 4% |
| Carbs | 14.39g | 6.79g | 3% |
| Zinc | 1.33mg | 1.03mg | 3% |
| Vitamin D | 0.7µg | 0.4µg | 2% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Fiber | 2.1g | 2.5g | 2% |
| Folate | 21µg | 13µg | 2% |
| Protein | 1.56g | 2.24g | 1% |
| Manganese | 0.204mg | 0.23mg | 1% |
| Calories | 56kcal | 34kcal | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin D | 28IU | 18IU | 1% |
| Fats | 0.22g | 0.49g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 12.29g | 4.29g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Iron | 0.44mg | 0.41mg | 0% |
| Sugar | 3.84g | 2.38g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.004mg | 0.011mg | 0% |
| Threonine | 0.068mg | 0.134mg | 0% |
| Isoleucine | 0.055mg | 0.111mg | 0% |
| Leucine | 0.093mg | 0.189mg | 0% |
| Lysine | 0.047mg | 0.134mg | 0% |
| Methionine | 0.025mg | 0.033mg | 0% |
| Phenylalanine | 0.067mg | 0.111mg | 0% |
| Valine | 0.067mg | 0.145mg | 0% |
| Histidine | 0.022mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
55%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.05g)
Which food contains less Sodium?
Mushrooms, shiitake, cooked, without salt contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mushrooms, shiitake, cooked, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, shiitake, cooked, without salt is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mushrooms, shiitake, cooked, without salt is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.