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  6. Mushrooms, shiitake, cooked, with salt vs. Chanterelle

Mushrooms, shiitake, cooked, with salt vs. Chanterelle — In-Depth Nutrition Comparison

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What are the differences between mushrooms, shiitake, cooked, with salt and chanterelle?

  • Mushrooms, shiitake, cooked, with salt is higher in copper, vitamin B5, selenium, and vitamin B6; however, chanterelle is richer in iron, vitamin D, vitamin B3, potassium, and fiber.
  • Mushrooms, shiitake, cooked, with salt's daily need coverage for copper is 60% more.
  • Chanterelle contains 27 times less sodium than mushrooms, shiitake, cooked, with salt. Mushrooms, shiitake, cooked, with salt contains 240mg of sodium, while chanterelle contains 9mg.

We used Mushrooms, shiitake, cooked, with salt and Mushrooms, Chanterelle, raw types in this article.

Infographic

Mushrooms, shiitake, cooked, with salt vs Chanterelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 0.9% 10% 17% 299% 36% 12% 31% 27% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 45% 130% 118% 19% 24% 1.2% 37% 12%
Contains more CopperCopper +153.8%
Contains more ZincZinc +87.3%
Contains more SeleniumSelenium +1027.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +688.6%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +40.2%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 11% 9.3% 39% 28% 216% 37% 0% 0% 16% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 80% 3.8% 50% 77% 65% 10% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B5Vitamin B5 +234.3%
Contains more Vitamin B6Vitamin B6 +261.4%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +657.1%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +172.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, shiitake, cooked, with salt Chanterelle DV% diff.
Copper 0.896mg 0.353mg 60%
Vitamin B5 3.594mg 1.075mg 50%
Selenium 24.8µg 2.2µg 41%
Iron 0.44mg 3.47mg 38%
Vitamin D 0.7µg 5.3µg 23%
Vitamin D 28IU 212IU 23%
Vitamin B3 1.5mg 4.085mg 16%
Choline 80mg 15%
Potassium 117mg 506mg 11%
Sodium 240mg 9mg 10%
Vitamin B6 0.159mg 0.044mg 9%
Fiber 2.1g 3.8g 7%
Zinc 1.33mg 0.71mg 6%
Folate 21µg 2µg 5%
Phosphorus 29mg 57mg 4%
Manganese 0.204mg 0.286mg 4%
Carbs 14.39g 6.86g 3%
Vitamin B2 0.17mg 0.215mg 3%
Vitamin B1 0.037mg 0.015mg 2%
Calories 56kcal 38kcal 1%
Calcium 3mg 15mg 1%
Protein 1.56g 1.49g 0%
Fats 0.22g 0.53g 0%
Vitamin C 0.3mg 0%
Net carbs 12.29g 3.06g N/A
Magnesium 14mg 13mg 0%
Sugar 3.84g 1.16g N/A
Saturated fat 0.05g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.034g 0%
Tryptophan 0.004mg 0%
Threonine 0.068mg 0%
Isoleucine 0.055mg 0%
Leucine 0.093mg 0%
Lysine 0.047mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.067mg 0%
Valine 0.067mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 83%
Protein: 1.56 g
Fats: 0.22 g
Carbs: 14.39 g
Water: 83.48 g
Other: 0.35 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more CarbsCarbs +109.8%
Contains more FatsFats +140.9%
Contains more OtherOther +262.9%
~equal in Protein ~1.49g
~equal in Water ~89.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, shiitake, cooked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170097/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.