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  6. Mushrooms, shiitake, cooked, with salt vs. Shiitake

Mushrooms, shiitake, cooked, with salt vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between mushrooms, shiitake, cooked, with salt and shiitake?

  • Mushrooms, shiitake, cooked, with salt is richer in copper, vitamin B5, and selenium, while shiitake is higher in vitamin B3, phosphorus, vitamin B6, and potassium.
  • Mushrooms, shiitake, cooked, with salt's daily need coverage for copper is 84% higher.
  • Shiitake has 27 times less sodium than mushrooms, shiitake, cooked, with salt. Mushrooms, shiitake, cooked, with salt has 240mg of sodium, while shiitake has 9mg.

We used Mushrooms, shiitake, cooked, with salt and Mushrooms, shiitake, raw types in this comparison.

Infographic

Mushrooms, shiitake, cooked, with salt vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 0.9% 10% 17% 299% 36% 12% 31% 27% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +50%
Contains more CopperCopper +531%
Contains more ZincZinc +29.1%
Contains more SeleniumSelenium +335.1%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +159.8%
Contains more PhosphorusPhosphorus +286.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +12.7%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 11% 9.3% 39% 28% 216% 37% 0% 0% 16% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more FolateFolate +61.5%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +158.5%
Contains more Vitamin B6Vitamin B6 +84.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, shiitake, cooked, with salt Shiitake DV% diff.
Copper 0.896mg 0.142mg 84%
Vitamin B5 3.594mg 1.5mg 42%
Selenium 24.8µg 5.7µg 35%
Choline 80mg 15%
Vitamin B3 1.5mg 3.877mg 15%
Phosphorus 29mg 112mg 12%
Sodium 240mg 9mg 10%
Vitamin B6 0.159mg 0.293mg 10%
Potassium 117mg 304mg 6%
Vitamin B2 0.17mg 0.217mg 4%
Carbs 14.39g 6.79g 3%
Zinc 1.33mg 1.03mg 3%
Vitamin D 0.7µg 0.4µg 2%
Vitamin B1 0.037mg 0.015mg 2%
Fiber 2.1g 2.5g 2%
Folate 21µg 13µg 2%
Protein 1.56g 2.24g 1%
Calories 56kcal 34kcal 1%
Manganese 0.204mg 0.23mg 1%
Magnesium 14mg 20mg 1%
Vitamin D 28IU 18IU 1%
Fats 0.22g 0.49g 0%
Vitamin C 0.3mg 0%
Net carbs 12.29g 4.29g N/A
Calcium 3mg 2mg 0%
Iron 0.44mg 0.41mg 0%
Sugar 3.84g 2.38g N/A
Saturated fat 0.05g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.034g 0%
Tryptophan 0.004mg 0.011mg 0%
Threonine 0.068mg 0.134mg 0%
Isoleucine 0.055mg 0.111mg 0%
Leucine 0.093mg 0.189mg 0%
Lysine 0.047mg 0.134mg 0%
Methionine 0.025mg 0.033mg 0%
Phenylalanine 0.067mg 0.111mg 0%
Valine 0.067mg 0.145mg 0%
Histidine 0.022mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 83%
Protein: 1.56 g
Fats: 0.22 g
Carbs: 14.39 g
Water: 83.48 g
Other: 0.35 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more CarbsCarbs +111.9%
Contains more ProteinProtein +43.6%
Contains more FatsFats +122.7%
Contains more OtherOther +111.4%
~equal in Water ~89.74g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, shiitake, cooked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170097/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.