Mushrooms, shiitake, cooked, with salt vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between mushrooms, shiitake, cooked, with salt and shiitake?
- Mushrooms, shiitake, cooked, with salt is richer in copper, vitamin B5, and selenium, while shiitake is higher in vitamin B3, phosphorus, vitamin B6, and potassium.
- Mushrooms, shiitake, cooked, with salt's daily need coverage for copper is 84% higher.
- Shiitake has 27 times less sodium than mushrooms, shiitake, cooked, with salt. Mushrooms, shiitake, cooked, with salt has 240mg of sodium, while shiitake has 9mg.
We used Mushrooms, shiitake, cooked, with salt and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +531% |
| Contains more ZincZinc | +29.1% |
| Contains more SeleniumSelenium | +335.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +159.8% |
| Contains more PhosphorusPhosphorus | +286.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.56 g
Fats:
0.22 g
Carbs:
14.39 g
Water:
83.48 g
Other:
0.35 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +111.9% |
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +122.7% |
| Contains more OtherOther | +111.4% |
~equal in
Water
~89.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.896mg | 0.142mg | 84% |
| Vitamin B5 | 3.594mg | 1.5mg | 42% |
| Selenium | 24.8µg | 5.7µg | 35% |
| Choline | 80mg | 15% | |
| Vitamin B3 | 1.5mg | 3.877mg | 15% |
| Phosphorus | 29mg | 112mg | 12% |
| Sodium | 240mg | 9mg | 10% |
| Vitamin B6 | 0.159mg | 0.293mg | 10% |
| Potassium | 117mg | 304mg | 6% |
| Vitamin B2 | 0.17mg | 0.217mg | 4% |
| Carbs | 14.39g | 6.79g | 3% |
| Zinc | 1.33mg | 1.03mg | 3% |
| Vitamin D | 0.7µg | 0.4µg | 2% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Fiber | 2.1g | 2.5g | 2% |
| Folate | 21µg | 13µg | 2% |
| Protein | 1.56g | 2.24g | 1% |
| Calories | 56kcal | 34kcal | 1% |
| Manganese | 0.204mg | 0.23mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin D | 28IU | 18IU | 1% |
| Fats | 0.22g | 0.49g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 12.29g | 4.29g | N/A |
| Calcium | 3mg | 2mg | 0% |
| Iron | 0.44mg | 0.41mg | 0% |
| Sugar | 3.84g | 2.38g | N/A |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.004mg | 0.011mg | 0% |
| Threonine | 0.068mg | 0.134mg | 0% |
| Isoleucine | 0.055mg | 0.111mg | 0% |
| Leucine | 0.093mg | 0.189mg | 0% |
| Lysine | 0.047mg | 0.134mg | 0% |
| Methionine | 0.025mg | 0.033mg | 0% |
| Phenylalanine | 0.067mg | 0.111mg | 0% |
| Valine | 0.067mg | 0.145mg | 0% |
| Histidine | 0.022mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
58%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Mushrooms, shiitake, cooked, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, shiitake, cooked, with salt is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mushrooms, shiitake, cooked, with salt is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.