Shiitake vs. Salmon raw — In-Depth Nutrition Comparison
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The main differences between shiitake and salmon raw
- Shiitake is richer in fiber and manganese, yet salmon raw is richer in selenium, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin B2, copper, and potassium.
- Daily need coverage for selenium for salmon raw is 56% higher.
- Salmon raw has a lower glycemic index than shiitake.
Food types used in this article are Mushrooms, shiitake, raw and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +1337.5% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +95.1% |
| Contains more CopperCopper | +76.1% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +540.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1406.7% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more FolateFolate | +92.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +785.7% |
| Contains more FatsFats | +1193.9% |
| Contains more OtherOther | +618.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 5.7µg | 36.5µg | 56% |
| Vitamin B6 | 0.293mg | 0.818mg | 40% |
| Protein | 2.24g | 19.84g | 35% |
| Vitamin B3 | 3.877mg | 7.86mg | 25% |
| Vitamin B1 | 0.015mg | 0.226mg | 18% |
| Cholesterol | 55mg | 18% | |
| Polyunsaturated fat | 2.539g | 17% | |
| Phosphorus | 112mg | 200mg | 13% |
| Vitamin B2 | 0.217mg | 0.38mg | 13% |
| Copper | 0.142mg | 0.25mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 0.49g | 6.34g | 9% |
| Manganese | 0.23mg | 0.016mg | 9% |
| Monounsaturated fat | 2.103g | 5% | |
| Calories | 34kcal | 142kcal | 5% |
| Potassium | 304mg | 490mg | 5% |
| Iron | 0.41mg | 0.8mg | 5% |
| Saturated fat | 0.981g | 4% | |
| Zinc | 1.03mg | 0.64mg | 4% |
| Vitamin B5 | 1.5mg | 1.664mg | 3% |
| Folate | 13µg | 25µg | 3% |
| Sodium | 9mg | 44mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 2mg | 12mg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.222mg | 0% |
| Threonine | 0.134mg | 0.87mg | 0% |
| Isoleucine | 0.111mg | 0.914mg | 0% |
| Leucine | 0.189mg | 1.613mg | 0% |
| Lysine | 0.134mg | 1.822mg | 0% |
| Methionine | 0.033mg | 0.587mg | 0% |
| Phenylalanine | 0.111mg | 0.775mg | 0% |
| Valine | 0.145mg | 1.022mg | 0% |
| Histidine | 0.056mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
77%
Minerals Daily Need Coverage Score
24%
49%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Shiitake is cheaper (difference - $11.7)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins