Shiitake vs. Salmon raw — In-Depth Nutrition Comparison
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The main differences between shiitake and salmon raw
- Shiitake is richer in fiber and manganese, yet salmon raw is richer in selenium, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin B2, copper, and potassium.
- Daily need coverage for selenium for salmon raw is 56% higher.
- Salmon raw has a lower glycemic index than shiitake.
Food types used in this article are Mushrooms, shiitake, raw and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +1337.5% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +95.1% |
| Contains more CopperCopper | +76.1% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +540.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1406.7% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 5.7µg | 36.5µg | 56% |
| Vitamin B6 | 0.293mg | 0.818mg | 40% |
| Protein | 2.24g | 19.84g | 35% |
| Vitamin B3 | 3.877mg | 7.86mg | 25% |
| Vitamin B1 | 0.015mg | 0.226mg | 18% |
| Cholesterol | 55mg | 18% | |
| Polyunsaturated fat | 2.539g | 17% | |
| Phosphorus | 112mg | 200mg | 13% |
| Vitamin B2 | 0.217mg | 0.38mg | 13% |
| Copper | 0.142mg | 0.25mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 0.49g | 6.34g | 9% |
| Manganese | 0.23mg | 0.016mg | 9% |
| Monounsaturated fat | 2.103g | 5% | |
| Calories | 34kcal | 142kcal | 5% |
| Potassium | 304mg | 490mg | 5% |
| Iron | 0.41mg | 0.8mg | 5% |
| Saturated fat | 0.981g | 4% | |
| Zinc | 1.03mg | 0.64mg | 4% |
| Vitamin B5 | 1.5mg | 1.664mg | 3% |
| Folate | 13µg | 25µg | 3% |
| Sodium | 9mg | 44mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 2mg | 12mg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.222mg | 0% |
| Threonine | 0.134mg | 0.87mg | 0% |
| Isoleucine | 0.111mg | 0.914mg | 0% |
| Leucine | 0.189mg | 1.613mg | 0% |
| Lysine | 0.134mg | 1.822mg | 0% |
| Methionine | 0.033mg | 0.587mg | 0% |
| Phenylalanine | 0.111mg | 0.775mg | 0% |
| Valine | 0.145mg | 1.022mg | 0% |
| Histidine | 0.056mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +785.7% |
| Contains more FatsFats | +1193.9% |
| Contains more OtherOther | +618.9% |