Shiitake vs. Fish oil — In-Depth Nutrition Comparison
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How are shiitake and fish oil different?
- Shiitake is higher than fish oil in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, selenium, manganese, fiber, and zinc.
- Shiitake covers your daily need for vitamin B5, 30% more than fish oil.
- Shiitake has a higher glycemic index (32) than fish oil (0).
Mushrooms, shiitake, raw and Fish oil, herring types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 255% | |
| Fats | 0.49g | 100g | 153% |
| Monounsaturated fat | 56.564g | 141% | |
| Polyunsaturated fat | 15.604g | 104% | |
| Saturated fat | 21.29g | 97% | |
| Calories | 34kcal | 902kcal | 43% |
| Vitamin B5 | 1.5mg | 0mg | 30% |
| Vitamin B3 | 3.877mg | 0mg | 24% |
| Vitamin B6 | 0.293mg | 0mg | 23% |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Phosphorus | 112mg | 0mg | 16% |
| Copper | 0.142mg | 0mg | 16% |
| Manganese | 0.23mg | 0mg | 10% |
| Selenium | 5.7µg | 0µg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 1.03mg | 0mg | 9% |
| Potassium | 304mg | 0mg | 9% |
| Iron | 0.41mg | 0mg | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Protein | 2.24g | 0g | 4% |
| Folate | 13µg | 0µg | 3% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Calcium | 2mg | 0mg | 0% |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 0mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +20308.2% |