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  6. Shiitake vs. Lobster Raw

Shiitake vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between Shiitake and Lobster Raw

  • Shiitake is higher in Vitamin B2, Vitamin B6, Vitamin B3, Fiber, and Manganese, yet Lobster Raw is higher in Copper, Selenium, Zinc, and Calcium.
  • Lobster Raw covers your daily Copper needs 134% more than Shiitake.
  • The amount of Sodium in Shiitake is lower.

Food varieties used in this article are Mushrooms, shiitake, raw and Crustaceans, lobster, northern, raw.

Infographic

Shiitake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
4
:
6
Lobster Raw
Lobster Raw
Contains more Iron +57.7%
Contains more Potassium +52%
Contains less Sodium -97.9%
Contains more Manganese +310.7%
Contains more Calcium +4100%
Contains more Magnesium +90%
Contains more Phosphorus +43.8%
Contains more Zinc +242.7%
Contains more Copper +850%
Contains more Selenium +1015.8%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +57.7%
Contains more Potassium +52%
Contains less Sodium -97.9%
Contains more Manganese +310.7%
Contains more Calcium +4100%
Contains more Magnesium +90%
Contains more Phosphorus +43.8%
Contains more Zinc +242.7%
Contains more Copper +850%
Contains more Selenium +1015.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
6
:
6
Lobster Raw
Lobster Raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +143.7%
Contains more Vitamin B6 +181.7%
Contains more Folate +30%
Contains more Vitamin B1 +33.3%
Equal in Vitamin B5 - 1.449
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +143.7%
Contains more Vitamin B6 +181.7%
Contains more Folate +30%
Contains more Vitamin B1 +33.3%
Equal in Vitamin B5 - 1.449

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shiitake
Shiitake
2
:
3
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Water +10.9%
Contains more Protein +637.5%
Contains more Fats +53.1%
Contains more Other +140.5%
Equal in Water - 80.95
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Water +10.9%
Contains more Protein +637.5%
Contains more Fats +53.1%
Contains more Other +140.5%
Equal in Water - 80.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Lobster Raw Opinion
Net carbs 4.29g 0g Shiitake
Protein 2.24g 16.52g Lobster Raw
Fats 0.49g 0.75g Lobster Raw
Carbs 6.79g 0g Shiitake
Calories 34kcal 77kcal Lobster Raw
Sugar 2.38g 0g Lobster Raw
Fiber 2.5g 0g Shiitake
Calcium 2mg 84mg Lobster Raw
Iron 0.41mg 0.26mg Shiitake
Magnesium 20mg 38mg Lobster Raw
Phosphorus 112mg 161mg Lobster Raw
Potassium 304mg 200mg Shiitake
Sodium 9mg 423mg Shiitake
Zinc 1.03mg 3.53mg Lobster Raw
Copper 0.142mg 1.349mg Lobster Raw
Manganese 0.23mg 0.056mg Shiitake
Selenium 5.7µg 63.6µg Lobster Raw
Vitamin A 4IU Lobster Raw
Vitamin A RAE 1µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 18IU 1IU Shiitake
Vitamin D 0.4µg 0µg Shiitake
Vitamin B1 0.015mg 0.02mg Lobster Raw
Vitamin B2 0.217mg 0.014mg Shiitake
Vitamin B3 3.877mg 1.591mg Shiitake
Vitamin B5 1.5mg 1.449mg Shiitake
Vitamin B6 0.293mg 0.104mg Shiitake
Folate 13µg 10µg Shiitake
Vitamin B12 1.25µg Lobster Raw
Tryptophan 0.011mg 0.215mg Lobster Raw
Threonine 0.134mg 0.654mg Lobster Raw
Isoleucine 0.111mg 0.723mg Lobster Raw
Leucine 0.189mg 1.197mg Lobster Raw
Lysine 0.134mg 1.24mg Lobster Raw
Methionine 0.033mg 0.413mg Lobster Raw
Phenylalanine 0.111mg 0.68mg Lobster Raw
Valine 0.145mg 0.741mg Lobster Raw
Histidine 0.056mg 0.413mg Lobster Raw
Cholesterol 127mg Shiitake
Trans Fat 0g 0.011g Shiitake
Saturated Fat 0.181g Shiitake
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.22g Lobster Raw
Polyunsaturated fat 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
28%
Lobster Raw
Minerals Daily Need Coverage Score
24%
Shiitake
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.181g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.