Shiitake vs. Lobster Raw — In-Depth Nutrition Comparison
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A recap on differences between Shiitake and Lobster Raw
- Shiitake is higher in Vitamin B2, Vitamin B6, Vitamin B3, Fiber, and Manganese, yet Lobster Raw is higher in Copper, Selenium, Zinc, and Calcium.
- Lobster Raw covers your daily Copper needs 134% more than Shiitake.
- The amount of Sodium in Shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +57.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +310.7% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +4100% |
| Contains more CopperCopper | +850% |
| Contains more ZincZinc | +242.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +1015.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B6Vitamin B6 | +181.7% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +637.5% |
| Contains more FatsFats | +53.1% |
| Contains more OtherOther | +140.5% |
~equal in
Water
~80.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 77kcal |
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| Protein | 2.24g | 16.52g |
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| Fats | 0.49g | 0.75g |
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| Net carbs | 4.29g | 0g |
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| Carbs | 6.79g | 0g |
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| Cholesterol | 127mg |
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| Vitamin D | 18IU | 1IU |
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| Magnesium | 20mg | 38mg |
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| Calcium | 2mg | 84mg |
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| Potassium | 304mg | 200mg |
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| Iron | 0.41mg | 0.26mg |
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| Sugar | 2.38g | 0g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.142mg | 1.349mg |
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| Zinc | 1.03mg | 3.53mg |
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| Phosphorus | 112mg | 161mg |
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| Sodium | 9mg | 423mg |
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| Vitamin A | 4IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.87mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.23mg | 0.056mg |
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| Selenium | 5.7µg | 63.6µg |
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| Vitamin B1 | 0.015mg | 0.02mg |
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| Vitamin B2 | 0.217mg | 0.014mg |
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| Vitamin B3 | 3.877mg | 1.591mg |
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| Vitamin B5 | 1.5mg | 1.449mg |
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| Vitamin B6 | 0.293mg | 0.104mg |
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| Vitamin B12 | 1.25µg |
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| Folate | 13µg | 10µg |
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| Trans Fat | 0g | 0.011g |
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| Choline | 70.3mg |
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| Saturated Fat | 0.181g |
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| Monounsaturated Fat | 0.22g |
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| Polyunsaturated fat | 0.296g |
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| Tryptophan | 0.011mg | 0.215mg |
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| Threonine | 0.134mg | 0.654mg |
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| Isoleucine | 0.111mg | 0.723mg |
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| Leucine | 0.189mg | 1.197mg |
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| Lysine | 0.134mg | 1.24mg |
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| Methionine | 0.033mg | 0.413mg |
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| Phenylalanine | 0.111mg | 0.68mg |
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| Valine | 0.145mg | 0.741mg |
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| Histidine | 0.056mg | 0.413mg |
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| Omega-3 - EPA | 0.102g |
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| Omega-3 - DHA | 0.068g |
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| Omega-3 - DPA | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
24%
110%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.181g)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.