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  6. Shiitake vs. Lobster Raw

Shiitake vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between shiitake and lobster Raw

  • Shiitake is higher in vitamin B2, vitamin B6, vitamin B3, fiber, and manganese, yet lobster Raw is higher in copper, selenium, zinc, and calcium.
  • Lobster Raw covers your daily copper needs 134% more than shiitake.
  • The amount of sodium in shiitake is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Mushrooms, shiitake, raw and Crustaceans, lobster, northern, raw.

Infographic

Shiitake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +52%
Contains more IronIron +57.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +310.7%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +4100%
Contains more CopperCopper +850%
Contains more ZincZinc +242.7%
Contains more PhosphorusPhosphorus +43.8%
Contains more SeleniumSelenium +1015.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more FolateFolate +30%
Contains more Vitamin B1Vitamin B1 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.449mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Lobster Raw DV% diff.
Copper 0.142mg 1.349mg 134%
Selenium 5.7µg 63.6µg 105%
Vitamin B12 1.25µg 52%
Cholesterol 127mg 42%
Protein 2.24g 16.52g 29%
Zinc 1.03mg 3.53mg 23%
Sodium 9mg 423mg 18%
Vitamin B2 0.217mg 0.014mg 16%
Vitamin B6 0.293mg 0.104mg 15%
Vitamin B3 3.877mg 1.591mg 14%
Choline 70.3mg 13%
Fiber 2.5g 0g 10%
Calcium 2mg 84mg 8%
Manganese 0.23mg 0.056mg 8%
Phosphorus 112mg 161mg 7%
Vitamin E 0.87mg 6%
Magnesium 20mg 38mg 4%
Potassium 304mg 200mg 3%
Polyunsaturated fat 0.296g 2%
Calories 34kcal 77kcal 2%
Vitamin D 0.4µg 0µg 2%
Iron 0.41mg 0.26mg 2%
Vitamin D 18IU 1IU 2%
Carbs 6.79g 0g 2%
Folate 13µg 10µg 1%
Monounsaturated fat 0.22g 1%
Saturated fat 0.181g 1%
Vitamin B5 1.5mg 1.449mg 1%
Fats 0.49g 0.75g 0%
Net carbs 4.29g 0g N/A
Sugar 2.38g 0g N/A
Vitamin A 1µg 0%
Vitamin B1 0.015mg 0.02mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.011mg 0.215mg 0%
Threonine 0.134mg 0.654mg 0%
Isoleucine 0.111mg 0.723mg 0%
Leucine 0.189mg 1.197mg 0%
Lysine 0.134mg 1.24mg 0%
Methionine 0.033mg 0.413mg 0%
Phenylalanine 0.111mg 0.68mg 0%
Valine 0.145mg 0.741mg 0%
Histidine 0.056mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +637.5%
Contains more FatsFats +53.1%
Contains more OtherOther +140.5%
~equal in Water ~80.95g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.