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Shiitake vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between shiitake and tuna Bluefin?

  • Shiitake is richer in fiber and manganese, while tuna Bluefin is higher in selenium, vitamin B3, phosphorus, vitamin B1, vitamin B6, iron, magnesium, and vitamin B2.
  • Tuna Bluefin's daily need coverage for selenium is 75% higher.
  • Shiitake has a higher glycemic index (32) than tuna Bluefin (0).

We used Mushrooms, shiitake, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Shiitake vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CopperCopper +29.1%
Contains more ZincZinc +33.8%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +1050%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +400%
Contains more IronIron +219.5%
Contains more PhosphorusPhosphorus +191.1%
Contains more SeleniumSelenium +721.1%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +550%
Contains more Vitamin B1Vitamin B1 +1753.3%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +171.9%
Contains more Vitamin B6Vitamin B6 +79.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~1.37mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shiitake Tuna Bluefin DV% diff.
Vitamin B12 10.88µg 453%
Vitamin A 757µg 84%
Selenium 5.7µg 46.8µg 75%
Protein 2.24g 29.91g 55%
Vitamin B3 3.877mg 10.54mg 42%
Phosphorus 112mg 326mg 31%
Vitamin B1 0.015mg 0.278mg 22%
Vitamin B6 0.293mg 0.525mg 18%
Cholesterol 49mg 16%
Polyunsaturated fat 1.844g 12%
Iron 0.41mg 1.31mg 11%
Magnesium 20mg 64mg 10%
Fiber 2.5g 0g 10%
Fats 0.49g 6.28g 9%
Manganese 0.23mg 0.02mg 9%
Calories 34kcal 184kcal 8%
Vitamin B2 0.217mg 0.306mg 7%
Saturated fat 1.612g 7%
Monounsaturated fat 2.053g 5%
Copper 0.142mg 0.11mg 4%
Vitamin B5 1.5mg 1.37mg 3%
Folate 13µg 2µg 3%
Zinc 1.03mg 0.77mg 2%
Carbs 6.79g 0g 2%
Sodium 9mg 50mg 2%
Vitamin D 18IU 2%
Vitamin D 0.4µg 2%
Calcium 2mg 10mg 1%
Potassium 304mg 323mg 1%
Net carbs 4.29g 0g N/A
Sugar 2.38g N/A
Tryptophan 0.011mg 0.335mg 0%
Threonine 0.134mg 1.311mg 0%
Isoleucine 0.111mg 1.378mg 0%
Leucine 0.189mg 2.431mg 0%
Lysine 0.134mg 2.747mg 0%
Methionine 0.033mg 0.885mg 0%
Phenylalanine 0.111mg 1.168mg 0%
Valine 0.145mg 1.541mg 0%
Histidine 0.056mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.9%
Contains more ProteinProtein +1235.3%
Contains more FatsFats +1181.6%
Contains more OtherOther +537.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.