Mushrooms, shiitake, stir-fried vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between mushrooms, shiitake, stir-fried and edible mushroom?
- Mushrooms, shiitake, stir-fried is higher in fiber, choline, manganese, and vitamin B6, yet edible mushroom is higher in copper, vitamin B2, and selenium.
- Edible mushroom's daily need coverage for copper is 17% more.
- Mushrooms, shiitake, stir-fried has 5 times more manganese than edible mushroom. While mushrooms, shiitake, stir-fried has 0.223mg of manganese, edible mushroom has only 0.047mg.
We used Mushrooms, shiitake, stir-fried and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more ManganeseManganese | +374.5% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +95.1% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
| Contains more CholineCholine | +243.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.45 g
Fats:
0.35 g
Carbs:
7.68 g
Water:
87.74 g
Other:
0.78 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +10.3% |
~equal in
Fats
~0.34g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
~equal in
Monounsaturated fat
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +393.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.163mg | 0.318mg | 17% |
| Fiber | 3.6g | 1g | 10% |
| Vitamin B2 | 0.274mg | 0.402mg | 10% |
| Manganese | 0.223mg | 0.047mg | 8% |
| Choline | 59.4mg | 17.3mg | 8% |
| Selenium | 6.3µg | 9.3µg | 5% |
| Vitamin B6 | 0.174mg | 0.104mg | 5% |
| Phosphorus | 111mg | 86mg | 4% |
| Zinc | 0.96mg | 0.52mg | 4% |
| Vitamin B5 | 1.36mg | 1.497mg | 3% |
| Vitamin B3 | 3.87mg | 3.607mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin D | 21IU | 7IU | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B1 | 0.099mg | 0.081mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Folate | 14µg | 17µg | 1% |
| Protein | 3.45g | 3.09g | 1% |
| Calories | 39kcal | 22kcal | 1% |
| Carbs | 7.68g | 3.26g | 1% |
| Fats | 0.35g | 0.34g | 0% |
| Net carbs | 4.08g | 2.26g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Potassium | 326mg | 318mg | 0% |
| Iron | 0.53mg | 0.5mg | 0% |
| Sugar | 0.3g | 1.98g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Saturated fat | 0.03g | 0.05g | 0% |
| Polyunsaturated fat | 0.14g | 0.16g | 0% |
| Tryptophan | 0.011mg | 0.035mg | 0% |
| Threonine | 0.132mg | 0.107mg | 0% |
| Isoleucine | 0.11mg | 0.076mg | 0% |
| Leucine | 0.187mg | 0.12mg | 0% |
| Lysine | 0.132mg | 0.107mg | 0% |
| Methionine | 0.033mg | 0.031mg | 0% |
| Phenylalanine | 0.11mg | 0.085mg | 0% |
| Valine | 0.143mg | 0.232mg | 0% |
| Histidine | 0.055mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Sugar?
Mushrooms, shiitake, stir-fried is lower in Sugar (difference - 1.68g)
Which food is lower in Saturated fat?
Mushrooms, shiitake, stir-fried is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Mushrooms, shiitake, stir-fried is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, shiitake, stir-fried is cheaper (difference - $1)
Which food is richer in minerals?
Mushrooms, shiitake, stir-fried is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.