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  6. Mushrooms, shiitake, stir-fried vs. Edible mushroom

Mushrooms, shiitake, stir-fried vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between mushrooms, shiitake, stir-fried and edible mushroom?

  • Mushrooms, shiitake, stir-fried is higher in fiber, choline, manganese, and vitamin B6, yet edible mushroom is higher in copper, vitamin B2, and selenium.
  • Edible mushroom's daily need coverage for copper is 17% more.
  • Mushrooms, shiitake, stir-fried has 5 times more manganese than edible mushroom. While mushrooms, shiitake, stir-fried has 0.223mg of manganese, edible mushroom has only 0.047mg.

We used Mushrooms, shiitake, stir-fried and Mushrooms, white, raw types in this article.

Infographic

Mushrooms, shiitake, stir-fried vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 29% 20% 54% 26% 48% 0.65% 29% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +111.1%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +29.1%
Contains more ManganeseManganese +374.5%
Contains more CalciumCalcium +50%
Contains more CopperCopper +95.1%
Contains more SeleniumSelenium +47.6%
~equal in Potassium ~318mg
~equal in Iron ~0.5mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 7.5% 25% 63% 73% 82% 40% 0% 0% 11% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more CholineCholine +243.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.4%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.607mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mushrooms, shiitake, stir-fried Edible mushroom DV% diff.
Copper 0.163mg 0.318mg 17%
Fiber 3.6g 1g 10%
Vitamin B2 0.274mg 0.402mg 10%
Manganese 0.223mg 0.047mg 8%
Choline 59.4mg 17.3mg 8%
Selenium 6.3µg 9.3µg 5%
Vitamin B6 0.174mg 0.104mg 5%
Phosphorus 111mg 86mg 4%
Zinc 0.96mg 0.52mg 4%
Vitamin B5 1.36mg 1.497mg 3%
Vitamin B3 3.87mg 3.607mg 2%
Magnesium 19mg 9mg 2%
Vitamin D 21IU 7IU 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B1 0.099mg 0.081mg 2%
Vitamin D 0.5µg 0.2µg 2%
Folate 14µg 17µg 1%
Protein 3.45g 3.09g 1%
Calories 39kcal 22kcal 1%
Carbs 7.68g 3.26g 1%
Fats 0.35g 0.34g 0%
Net carbs 4.08g 2.26g N/A
Calcium 2mg 3mg 0%
Potassium 326mg 318mg 0%
Iron 0.53mg 0.5mg 0%
Sugar 0.3g 1.98g N/A
Sodium 5mg 5mg 0%
Vitamin E 0mg 0.01mg 0%
Saturated fat 0.03g 0.05g 0%
Polyunsaturated fat 0.14g 0.16g 0%
Tryptophan 0.011mg 0.035mg 0%
Threonine 0.132mg 0.107mg 0%
Isoleucine 0.11mg 0.076mg 0%
Leucine 0.187mg 0.12mg 0%
Lysine 0.132mg 0.107mg 0%
Methionine 0.033mg 0.031mg 0%
Phenylalanine 0.11mg 0.085mg 0%
Valine 0.143mg 0.232mg 0%
Histidine 0.055mg 0.057mg 0%
Fructose 0g 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 3.45 g
Fats: 0.35 g
Carbs: 7.68 g
Water: 87.74 g
Other: 0.78 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +11.7%
Contains more CarbsCarbs +135.6%
Contains more OtherOther +10.3%
~equal in Fats ~0.34g
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 82%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.14 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +14.3%
~equal in Monounsaturated fat ~0g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +393.3%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, shiitake, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168435/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.