Mushrooms, white, cooked, boiled, drained, without salt vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between mushrooms, white, cooked, boiled, drained, without salt and edible mushroom
- Mushrooms, white, cooked, boiled, drained, without salt is higher in copper, iron, vitamin B5, and vitamin B3; however, edible mushroom is richer in vitamin B2.
- Mushrooms, white, cooked, boiled, drained, without salt's daily need coverage for copper is 21% higher.
- Mushrooms, white, cooked, boiled, drained, without salt has 3 times more iron than edible mushroom. While mushrooms, white, cooked, boiled, drained, without salt has 1.74mg of iron, edible mushroom has only 0.5mg.
The food types used in this comparison are Mushrooms, white, cooked, boiled, drained, without salt and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +248% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +67.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +144.7% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +11% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
0.47 g
Carbs:
5.29 g
Water:
91.08 g
Other:
0.99 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +62.3% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +42.4% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.183 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
| Contains less Sat. FatSaturated fat | -18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.504mg | 0.318mg | 21% |
| Iron | 1.74mg | 0.5mg | 16% |
| Vitamin B5 | 2.16mg | 1.497mg | 13% |
| Vitamin B2 | 0.3mg | 0.402mg | 8% |
| Selenium | 11.9µg | 9.3µg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Vitamin B3 | 4.46mg | 3.607mg | 5% |
| Zinc | 0.87mg | 0.52mg | 3% |
| Manganese | 0.115mg | 0.047mg | 3% |
| Protein | 2.17g | 3.09g | 2% |
| Vitamin C | 4mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B1 | 0.073mg | 0.081mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin B6 | 0.095mg | 0.104mg | 1% |
| Carbs | 5.29g | 3.26g | 1% |
| Choline | 20.4mg | 17.3mg | 1% |
| Potassium | 356mg | 318mg | 1% |
| Calories | 28kcal | 22kcal | 0% |
| Fats | 0.47g | 0.34g | 0% |
| Net carbs | 3.09g | 2.26g | N/A |
| Vitamin D | 8IU | 7IU | 0% |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 2.34g | 1.98g | N/A |
| Phosphorus | 87mg | 86mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.061g | 0.05g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.183g | 0.16g | 0% |
| Tryptophan | 0.024mg | 0.035mg | 0% |
| Threonine | 0.075mg | 0.107mg | 0% |
| Isoleucine | 0.053mg | 0.076mg | 0% |
| Leucine | 0.084mg | 0.12mg | 0% |
| Lysine | 0.075mg | 0.107mg | 0% |
| Methionine | 0.022mg | 0.031mg | 0% |
| Phenylalanine | 0.06mg | 0.085mg | 0% |
| Valine | 0.163mg | 0.232mg | 0% |
| Histidine | 0.04mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food contains less Sodium?
Mushrooms, white, cooked, boiled, drained, without salt contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mushrooms, white, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, white, cooked, boiled, drained, without salt is cheaper (difference - $1)
Which food is richer in minerals?
Mushrooms, white, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 0.36g)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.011g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.