Mushrooms, white, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mushrooms, white, cooked, boiled, drained, without salt
| Calories ⓘ Calories for selected serving | 28 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.6 (alkaline) |
Copper ⓘHigher in Copper content than 80% of foods
Potassium ⓘHigher in Potassium content than 76% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 74% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 72% of foods
Vitamin C ⓘHigher in Vitamin C content than 69% of foods
Mushrooms, white, cooked, boiled, drained, without salt calories (kcal)
| Calories for different serving sizes of mushrooms, white, cooked, boiled, drained, without salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 28 | |
| Calories in 1 tbsp | 3 | 9.8 g |
| Calories in 1 mushroom | 3 | 12 g |
| Calories in 1 cup pieces | 44 | 156 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.22mg of 1mg
18%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
13mg of 16mg
84%
Vitamin B5:
6.5mg of 5mg
130%
Vitamin B6:
0.29mg of 1mg
22%
Folate:
54µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
61mg of 550mg
11%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 2%
5.3 g of 300 g
5.3 g (2% of DV )
Water:
Daily Value: 5%
91.1 g of 2,000 g
91.1 g (5% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
72mg of 280mg
26%
Threonine:
225mg of 1,050mg
21%
Isoleucine:
159mg of 1,400mg
11%
Leucine:
252mg of 2,730mg
9.2%
Lysine:
225mg of 2,100mg
11%
Methionine:
66mg of 1,050mg
6.3%
Phenylalanine:
180mg of 1,750mg
10%
Valine:
489mg of 1,820mg
27%
Histidine:
120mg of 700mg
17%
Fat type information
Saturated fat:
0.06 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.18 g
Fiber content ratio for Mushrooms, white, cooked, boiled, drained, without salt
Sugar:
2.3 g
Fiber:
2.2 g
Other:
0.75 g
All nutrients for Mushrooms, white, cooked, boiled, drained, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 28kcal | 1% | 94% |
1.7 times less than Orange
|
| Protein | 2.2g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.47g | 1% | 81% |
70.9 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 3.1g | N/A | 62% |
17.5 times less than Chocolate
|
| Carbs | 5.3g | 2% | 59% |
5.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 356mg | 10% | 24% |
2.4 times more than Cucumber
|
| Iron | 1.7mg | 22% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 2.3g | N/A | 58% |
3.8 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.5mg | 56% | 20% |
3.5 times more than Shiitake
|
| Zinc | 0.87mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White bread
|
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Manganese | 0.12mg | 5% | 59% | |
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 2.2mg | 43% | 28% |
1.9 times more than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.3 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Choline | 20mg | 4% | 75% | |
| Saturated fat | 0.06g | 0% | 85% |
96.6 times less than Beef broiled
|
| Monounsaturated fat | 0.01g | N/A | 93% |
1224.9 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 79% |
257.8 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 91% |
12.7 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 92% |
9.6 times less than Beef broiled
|
| Isoleucine | 0.05mg | 0% | 94% |
17.2 times less than Salmon raw
|
| Leucine | 0.08mg | 0% | 94% |
28.9 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 93% |
6 times less than Tofu
|
| Methionine | 0.02mg | 0% | 93% |
4.4 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11.1 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.4 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
18.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 28
% Daily Value*
0.72%
Total Fat
0.47g
0.28%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
1.8%
Total Carbohydrate
5.3g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.2g
Vitamin D
8mcg
1%
Calcium
6mg
0.6%
Iron
1.7mg
22%
Potassium
356mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.