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  6. Mushrooms, white, cooked, boiled, drained, without salt vs. True morels

Mushrooms, white, cooked, boiled, drained, without salt vs. True morels — In-Depth Nutrition Comparison

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Differences between mushrooms, white, cooked, boiled, drained, without salt and true morels

  • Mushrooms, white, cooked, boiled, drained, without salt is higher in vitamin B5, selenium, vitamin B3, and vitamin B2; however, true morels are richer in iron, vitamin D, manganese, phosphorus, copper, and zinc.
  • True morels' daily need coverage for iron is 131% higher.
  • Mushrooms, white, cooked, boiled, drained, without salt has 5 times more selenium than true morels. While mushrooms, white, cooked, boiled, drained, without salt has 11.9µg of selenium, true morels have only 2.2µg.

The food types used in this comparison are Mushrooms, white, cooked, boiled, drained, without salt and Mushrooms, morel, raw.

Infographic

Mushrooms, white, cooked, boiled, drained, without salt vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.8% 31% 65% 168% 24% 37% 0.26% 15% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +440.9%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +600%
Contains more CopperCopper +24%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +123%
Contains more ManganeseManganese +410.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 3% 18% 69% 84% 130% 22% 0% 0% 14% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B6Vitamin B6 +43.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.069mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, white, cooked, boiled, drained, without salt True morels DV% diff.
Iron 1.74mg 12.18mg 131%
Vitamin B5 2.16mg 0.44mg 34%
Vitamin D 8IU 206IU 25%
Vitamin D 0.2µg 5.1µg 25%
Manganese 0.115mg 0.587mg 21%
Selenium 11.9µg 2.2µg 18%
Phosphorus 87mg 194mg 15%
Vitamin B3 4.46mg 2.252mg 14%
Copper 0.504mg 0.625mg 13%
Zinc 0.87mg 2.03mg 11%
Vitamin B2 0.3mg 0.205mg 7%
Choline 20.4mg 4%
Calcium 6mg 43mg 4%
Vitamin C 4mg 4%
Vitamin B6 0.095mg 0.136mg 3%
Fiber 2.2g 2.8g 2%
Polyunsaturated fat 0.183g 0.433g 2%
Potassium 356mg 411mg 2%
Magnesium 12mg 19mg 2%
Protein 2.17g 3.12g 2%
Folate 18µg 9µg 2%
Sodium 2mg 21mg 1%
Calories 28kcal 31kcal 0%
Fats 0.47g 0.57g 0%
Carbs 5.29g 5.1g 0%
Net carbs 3.09g 2.3g N/A
Sugar 2.34g 0.6g N/A
Vitamin E 0.01mg 0%
Vitamin B1 0.073mg 0.069mg 0%
Saturated fat 0.061g 0.065g 0%
Monounsaturated fat 0.008g 0.052g 0%
Tryptophan 0.024mg 0%
Threonine 0.075mg 0%
Isoleucine 0.053mg 0%
Leucine 0.084mg 0%
Lysine 0.075mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.06mg 0%
Valine 0.163mg 0%
Histidine 0.04mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.17 g
Fats: 0.47 g
Carbs: 5.29 g
Water: 91.08 g
Other: 0.99 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +21.3%
Contains more OtherOther +61.6%
~equal in Carbs ~5.1g
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 3% 73%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.183 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +136.6%
~equal in Saturated fat ~0.065g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, white, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169252/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.