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  6. Mushrooms, white, cooked, boiled, drained, with salt vs. Edible mushroom

Mushrooms, white, cooked, boiled, drained, with salt vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between mushrooms, white, cooked, boiled, drained, with salt and edible mushroom?

  • Mushrooms, white, cooked, boiled, drained, with salt is higher in copper, iron, vitamin B5, selenium, and vitamin B3, yet edible mushroom is higher in vitamin B2.
  • Mushrooms, white, cooked, boiled, drained, with salt's daily need coverage for copper is 21% more.
  • Mushrooms, white, cooked, boiled, drained, with salt has 48 times more sodium than edible mushroom. While mushrooms, white, cooked, boiled, drained, with salt has 238mg of sodium, edible mushroom has only 5mg.

We used Mushrooms, white, cooked, boiled, drained, with salt and Mushrooms, white, raw types in this article.

Infographic

Mushrooms, white, cooked, boiled, drained, with salt vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.8% 31% 65% 168% 24% 37% 31% 15% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +248%
Contains more CopperCopper +58.5%
Contains more ZincZinc +67.3%
Contains more ManganeseManganese +144.7%
Contains more SeleniumSelenium +44.1%
Contains less SodiumSodium -97.9%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 3% 18% 69% 84% 130% 22% 0% 0% 14% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more CholineCholine +17.9%
Contains more Vitamin B1Vitamin B1 +11%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0.2µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Mushrooms, white, cooked, boiled, drained, with salt Edible mushroom DV% diff.
Copper 0.504mg 0.318mg 21%
Iron 1.74mg 0.5mg 16%
Vitamin B5 2.16mg 1.497mg 13%
Sodium 238mg 5mg 10%
Vitamin B2 0.3mg 0.402mg 8%
Selenium 13.4µg 9.3µg 7%
Vitamin B3 4.46mg 3.607mg 5%
Fiber 2.2g 1g 5%
Zinc 0.87mg 0.52mg 3%
Manganese 0.115mg 0.047mg 3%
Protein 2.17g 3.09g 2%
Vitamin C 4mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.073mg 0.081mg 1%
Magnesium 12mg 9mg 1%
Vitamin B6 0.095mg 0.104mg 1%
Carbs 5.29g 3.26g 1%
Choline 20.4mg 17.3mg 1%
Potassium 356mg 318mg 1%
Calories 28kcal 22kcal 0%
Fats 0.47g 0.34g 0%
Net carbs 3.09g 2.26g N/A
Vitamin D 8IU 7IU 0%
Calcium 6mg 3mg 0%
Sugar 2.34g 1.98g N/A
Phosphorus 87mg 86mg 0%
Vitamin E 0.01mg 0.01mg 0%
Vitamin D 0.2µg 0.2µg 0%
Folate 18µg 17µg 0%
Saturated fat 0.061g 0.05g 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.183g 0.16g 0%
Tryptophan 0.024mg 0.035mg 0%
Threonine 0.075mg 0.107mg 0%
Isoleucine 0.053mg 0.076mg 0%
Leucine 0.084mg 0.12mg 0%
Lysine 0.075mg 0.107mg 0%
Methionine 0.022mg 0.031mg 0%
Phenylalanine 0.06mg 0.085mg 0%
Valine 0.163mg 0.232mg 0%
Histidine 0.04mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.17 g
Fats: 0.47 g
Carbs: 5.29 g
Water: 91.08 g
Other: 0.99 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +38.2%
Contains more CarbsCarbs +62.3%
Contains more OtherOther +15.1%
Contains more ProteinProtein +42.4%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 3% 73%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.183 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains less Sat. FatSaturated fat -18%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, white, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168537/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.