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  6. Mushrooms, white, cooked, boiled, drained, with salt vs. True morels

Mushrooms, white, cooked, boiled, drained, with salt vs. True morels — In-Depth Nutrition Comparison

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What are the differences between mushrooms, white, cooked, boiled, drained, with salt and true morels?

  • Mushrooms, white, cooked, boiled, drained, with salt is higher in vitamin B5, selenium, and vitamin B3, yet true morels are higher in iron, vitamin D, manganese, phosphorus, copper, and zinc.
  • True morels' daily need coverage for iron is 131% more.
  • Mushrooms, white, cooked, boiled, drained, with salt has 11 times more sodium than true morels. While mushrooms, white, cooked, boiled, drained, with salt has 238mg of sodium, true morels have only 21mg.

We used Mushrooms, white, cooked, boiled, drained, with salt and Mushrooms, morel, raw types in this article.

Infographic

Mushrooms, white, cooked, boiled, drained, with salt vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.8% 31% 65% 168% 24% 37% 31% 15% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more SeleniumSelenium +509.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +600%
Contains more CopperCopper +24%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +410.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 3% 18% 69% 84% 130% 22% 0% 0% 14% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B6Vitamin B6 +43.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.069mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.17 g
Fats: 0.47 g
Carbs: 5.29 g
Water: 91.08 g
Other: 0.99 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +21.3%
Contains more OtherOther +61.6%
~equal in Carbs ~5.1g
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 3% 73%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.183 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +136.6%
~equal in Saturated fat ~0.065g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushrooms, white, cooked, boiled, drained, with salt True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mushrooms, white, cooked, boiled, drained, with salt True morels DV% diff.
Iron 1.74mg 12.18mg 131%
Vitamin B5 2.16mg 0.44mg 34%
Vitamin D 8IU 206IU 25%
Vitamin D 0.2µg 5.1µg 25%
Manganese 0.115mg 0.587mg 21%
Selenium 13.4µg 2.2µg 20%
Phosphorus 87mg 194mg 15%
Vitamin B3 4.46mg 2.252mg 14%
Copper 0.504mg 0.625mg 13%
Zinc 0.87mg 2.03mg 11%
Sodium 238mg 21mg 9%
Vitamin B2 0.3mg 0.205mg 7%
Choline 20.4mg 4%
Vitamin C 4mg 4%
Calcium 6mg 43mg 4%
Vitamin B6 0.095mg 0.136mg 3%
Fiber 2.2g 2.8g 2%
Polyunsaturated fat 0.183g 0.433g 2%
Potassium 356mg 411mg 2%
Magnesium 12mg 19mg 2%
Protein 2.17g 3.12g 2%
Folate 18µg 9µg 2%
Calories 28kcal 31kcal 0%
Fats 0.47g 0.57g 0%
Carbs 5.29g 5.1g 0%
Net carbs 3.09g 2.3g N/A
Sugar 2.34g 0.6g N/A
Vitamin E 0.01mg 0%
Vitamin B1 0.073mg 0.069mg 0%
Saturated fat 0.061g 0.065g 0%
Monounsaturated fat 0.008g 0.052g 0%
Tryptophan 0.024mg 0%
Threonine 0.075mg 0%
Isoleucine 0.053mg 0%
Leucine 0.084mg 0%
Lysine 0.075mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.06mg 0%
Valine 0.163mg 0%
Histidine 0.04mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushrooms, white, cooked, boiled, drained, with salt True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Mushrooms, white, cooked, boiled, drained, with salt
19%
True morels
Minerals Daily Need Coverage Score
46%
Mushrooms, white, cooked, boiled, drained, with salt
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 217mg)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Saturated fat?
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, white, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168537/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.