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  6. Mushrooms, white, cooked, boiled, drained, with salt vs. True morels

Mushrooms, white, cooked, boiled, drained, with salt vs. True morels — In-Depth Nutrition Comparison

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What are the differences between mushrooms, white, cooked, boiled, drained, with salt and true morels?

  • Mushrooms, white, cooked, boiled, drained, with salt is higher in vitamin B5, selenium, and vitamin B3, yet true morels are higher in iron, vitamin D*, manganese, phosphorus, copper, and zinc.
  • True morels' daily need coverage for iron is 131% more.
  • Mushrooms, white, cooked, boiled, drained, with salt has 11 times more sodium than true morels. While mushrooms, white, cooked, boiled, drained, with salt has 238mg of sodium, true morels have only 21mg.

We used Mushrooms, white, cooked, boiled, drained, with salt and Mushrooms, morel, raw types in this article.

Infographic

Mushrooms, white, cooked, boiled, drained, with salt vs True morels infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.8% 31% 65% 168% 24% 37% 31% 15% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more SeleniumSelenium +509.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +600%
Contains more CopperCopper +24%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +410.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 3% 0% 0.2% 18% 69% 84% 130% 22% 0% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B6Vitamin B6 +43.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.069mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, white, cooked, boiled, drained, with salt True morels DV% diff.
Iron 1.74mg 12.18mg 131%
Vitamin B5 2.16mg 0.44mg 34%
Vitamin D* 8 IU 206 IU 25%
Vitamin D 0.2µg 5.1µg 25%
Manganese 0.115mg 0.587mg 21%
Selenium 13.4µg 2.2µg 20%
Phosphorus 87mg 194mg 15%
Vitamin B3 4.46mg 2.252mg 14%
Copper 0.504mg 0.625mg 13%
Zinc 0.87mg 2.03mg 11%
Sodium 238mg 21mg 9%
Vitamin B2 0.3mg 0.205mg 7%
Vitamin C 4mg 4%
Calcium 6mg 43mg 4%
Choline 20.4mg 4%
Vitamin B6 0.095mg 0.136mg 3%
Protein 2.17g 3.12g 2%
Magnesium 12mg 19mg 2%
Potassium 356mg 411mg 2%
Fiber 2.2g 2.8g 2%
Folate 18µg 9µg 2%
Polyunsaturated fat 0.183g 0.433g 2%
Omega-6 (Linoleic acid) 0.215g 1%
Calories 28kcal 31kcal 0%
Protein per 100 calories 7.8g 10g N/A
Calories per 10 g protein 129kcal 99kcal N/A
Weight per 100 calories 357g 323g N/A
Fats 0.47g 0.57g 0%
Net carbs 3.09g 2.3g N/A
Carbs 5.29g 5.1g 0%
Sugar 2.34g 0.6g N/A
Vitamin E 0.01mg 0%
Vitamin B1 0.073mg 0.069mg 0%
Saturated fat 0.061g 0.065g 0%
Monounsaturated fat 0.008g 0.052g 0%
Tryptophan 0.024mg 0%
Threonine 0.075mg 0%
Isoleucine 0.053mg 0%
Leucine 0.084mg 0%
Lysine 0.075mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.06mg 0%
Valine 0.163mg 0%
Histidine 0.04mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.17 g
Fats: 0.47 g
Carbs: 5.29 g
Water: 91.08 g
Other: 0.99 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +21.3%
~equal in Carbs ~5.1g
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 3% 73%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.183 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +136.6%
~equal in Saturated fat ~0.065g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, white, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168537/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.