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  6. Mushrooms, white, microwaved vs. Cream of mushroom soup

Mushrooms, white, microwaved vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on the differences between mushrooms, white, microwaved and cream of mushroom soup

  • Mushrooms, white, microwaved has more copper, vitamin B5, vitamin B2, vitamin B3, selenium, phosphorus, potassium, and fiber; however, cream of mushroom soup is higher in vitamin K.
  • Mushrooms, white, microwaved covers your daily copper needs 39% more than cream of mushroom soup.
  • Cream of mushroom soup contains 54 times less vitamin B2 than mushrooms, white, microwaved. Mushrooms, white, microwaved contains 0.431mg of vitamin B2, while cream of mushroom soup contains 0.008mg.
  • Mushrooms, white, microwaved has less sodium.

Food varieties used in this article are Mushrooms, white, microwaved and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Mushrooms, white, microwaved vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 1.8% 43% 12% 123% 20% 54% 2.2% 8.3% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +1474.2%
Contains more IronIron +266.7%
Contains more CopperCopper +2212.5%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +958.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +255.6%
Contains more SeleniumSelenium +1185.7%
Contains more CalciumCalcium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 4.5% 15% 99% 100% 118% 11% 0% 0% 12% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +5287.5%
Contains more Vitamin B3Vitamin B3 +3065.7%
Contains more Vitamin B5Vitamin B5 +2622.2%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +1500%
Contains more CholineCholine +544.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mushrooms, white, microwaved Cream of mushroom soup DV% diff.
Copper 0.37mg 0.016mg 39%
Vitamin B5 1.96mg 0.072mg 38%
Vitamin B2 0.431mg 0.008mg 33%
Vitamin B3 5.35mg 0.169mg 32%
Selenium 18µg 1.4µg 30%
Phosphorus 127mg 12mg 16%
Sodium 17mg 340mg 14%
Potassium 488mg 31mg 13%
Fiber 2.5g 0.3g 9%
Vitamin K 0µg 9.6µg 8%
Polyunsaturated fat 0.28g 1.42g 8%
Protein 3.91g 0.66g 7%
Zinc 0.73mg 0.06mg 6%
Choline 30.3mg 4.7mg 5%
Vitamin B1 0.06mg 0.006mg 5%
Folate 16µg 1µg 4%
Vitamin B6 0.049mg 0.007mg 3%
Magnesium 14mg 2mg 3%
Fats 0.46g 2.59g 3%
Iron 0.33mg 0.09mg 3%
Saturated fat 0.06g 0.472g 2%
Manganese 0.064mg 0.018mg 2%
Vitamin E 0mg 0.24mg 2%
Carbs 6.04g 3.33g 1%
Vitamin D 11IU 4IU 1%
Monounsaturated fat 0.02g 0.597g 1%
Vitamin D 0.3µg 0.1µg 1%
Calories 35kcal 39kcal 0%
Net carbs 3.54g 3.03g N/A
Calcium 6mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.086mg 0%
Leucine 0.137mg 0%
Lysine 0.123mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.097mg 0%
Valine 0.265mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 89%
Protein: 3.91 g
Fats: 0.46 g
Carbs: 6.04 g
Water: 88.52 g
Other: 1.07 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +492.4%
Contains more CarbsCarbs +81.4%
Contains more OtherOther +11.5%
Contains more FatsFats +463%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 6% 78%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.28 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +2885%
Contains more Poly. FatPolyunsaturated fat +407.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, white, microwaved - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169402/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.