Mushrooms, white, microwaved vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Important differences between mushrooms, white, microwaved and edible mushroom
- Mushrooms, white, microwaved has more selenium, vitamin B3, vitamin B5, fiber, phosphorus, and copper than edible mushroom.
- Mushrooms, white, microwaved's daily need coverage for selenium is 16% more.
- Mushrooms, white, microwaved contains 3 times more fiber than edible mushroom. Mushrooms, white, microwaved contains 2.5g of fiber, while edible mushroom contains 1g.
The food varieties used in the comparison are Mushrooms, white, microwaved and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more ManganeseManganese | +36.2% |
| Contains more SeleniumSelenium | +93.5% |
| Contains more IronIron | +51.5% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more CholineCholine | +75.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.91 g
Fats:
0.46 g
Carbs:
6.04 g
Water:
88.52 g
Other:
1.07 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +24.4% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18µg | 9.3µg | 16% |
| Vitamin B3 | 5.35mg | 3.607mg | 11% |
| Vitamin B5 | 1.96mg | 1.497mg | 9% |
| Phosphorus | 127mg | 86mg | 6% |
| Copper | 0.37mg | 0.318mg | 6% |
| Fiber | 2.5g | 1g | 6% |
| Potassium | 488mg | 318mg | 5% |
| Vitamin B6 | 0.049mg | 0.104mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Iron | 0.33mg | 0.5mg | 2% |
| Vitamin B2 | 0.431mg | 0.402mg | 2% |
| Choline | 30.3mg | 17.3mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Zinc | 0.73mg | 0.52mg | 2% |
| Protein | 3.91g | 3.09g | 2% |
| Vitamin B1 | 0.06mg | 0.081mg | 2% |
| Manganese | 0.064mg | 0.047mg | 1% |
| Polyunsaturated fat | 0.28g | 0.16g | 1% |
| Calories | 35kcal | 22kcal | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Sodium | 17mg | 5mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin D | 11IU | 7IU | 1% |
| Carbs | 6.04g | 3.26g | 1% |
| Fats | 0.46g | 0.34g | 0% |
| Net carbs | 3.54g | 2.26g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 0g | 1.98g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Folate | 16µg | 17µg | 0% |
| Saturated fat | 0.06g | 0.05g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Tryptophan | 0.039mg | 0.035mg | 0% |
| Threonine | 0.122mg | 0.107mg | 0% |
| Isoleucine | 0.086mg | 0.076mg | 0% |
| Leucine | 0.137mg | 0.12mg | 0% |
| Lysine | 0.123mg | 0.107mg | 0% |
| Methionine | 0.036mg | 0.031mg | 0% |
| Phenylalanine | 0.097mg | 0.085mg | 0% |
| Valine | 0.265mg | 0.232mg | 0% |
| Histidine | 0.065mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
37%
27%
Comparison summary
Which food is lower in Sugar?
Mushrooms, white, microwaved is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Mushrooms, white, microwaved is lower in glycemic index (difference - 32)
Which food is cheaper?
Mushrooms, white, microwaved is cheaper (difference - $1)
Which food is richer in minerals?
Mushrooms, white, microwaved is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.