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  6. Mushrooms, white, stir-fried vs. Lettuce, cos or romaine, raw

Mushrooms, white, stir-fried vs. Lettuce, cos or romaine, raw — In-Depth Nutrition Comparison

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The main differences between mushrooms, white, stir-fried and lettuce, cos or romaine, raw

  • Mushrooms, white, stir-fried has more vitamin B2, copper, vitamin B5, selenium, vitamin B3, and phosphorus; however, lettuce, cos or romaine, raw has more vitamin A, vitamin K, folate, and iron.
  • Daily need coverage for vitamin A for lettuce, cos or romaine, raw is 174% higher.
  • Lettuce, cos or romaine, raw has 35 times less selenium than mushrooms, white, stir-fried. Mushrooms, white, stir-fried has 13.9µg of selenium, while lettuce, cos or romaine, raw has 0.4µg.

Food types used in this article are Mushrooms, white, stir-fried and Lettuce, cos or romaine, raw.

Infographic

Mushrooms, white, stir-fried vs Lettuce, cos or romaine, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.2% 35% 9.4% 97% 16% 45% 1.6% 6.1% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 9.9% 22% 36% 16% 6.3% 13% 1% 20% 2.2%
Contains more PotassiumPotassium +60.3%
Contains more CopperCopper +506.3%
Contains more ZincZinc +147.8%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +3375%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +725%
Contains more IronIron +288%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +229.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 24% 107% 75% 87% 9.7% 0% 0% 15% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 145% 2.6% 0% 18% 15% 5.9% 8.5% 17% 0% 256% 102% 5.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +591%
Contains more Vitamin B3Vitamin B3 +1173.8%
Contains more Vitamin B5Vitamin B5 +921.1%
Contains more CholineCholine +121.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +580%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mushrooms, white, stir-fried Lettuce, cos or romaine, raw DV% diff.
Vitamin K 0µg 102.5µg 85%
Vitamin A 0µg 436µg 48%
Vitamin B2 0.463mg 0.067mg 30%
Folate 20µg 136µg 29%
Copper 0.291mg 0.048mg 27%
Vitamin B5 1.45mg 0.142mg 26%
Selenium 13.9µg 0.4µg 25%
Vitamin B3 3.987mg 0.313mg 23%
Phosphorus 105mg 30mg 11%
Iron 0.25mg 0.97mg 9%
Protein 3.58g 1.23g 5%
Manganese 0.047mg 0.155mg 5%
Vitamin C 0mg 4mg 4%
Potassium 396mg 247mg 4%
Calcium 4mg 33mg 3%
Zinc 0.57mg 0.23mg 3%
Vitamin B6 0.042mg 0.074mg 2%
Vitamin B1 0.096mg 0.072mg 2%
Choline 21.9mg 9.9mg 2%
Fructose 0g 0.8g 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 11mg 14mg 1%
Vitamin E 0mg 0.13mg 1%
Fiber 1.8g 2.1g 1%
Vitamin D 8IU 0IU 1%
Calories 26kcal 17kcal 0%
Fats 0.33g 0.3g 0%
Carbs 4.04g 3.29g 0%
Net carbs 2.24g 1.19g N/A
Sugar 0g 1.19g N/A
Sodium 12mg 8mg 0%
Saturated fat 0.04g 0.039g 0%
Monounsaturated fat 0g 0.012g 0%
Polyunsaturated fat 0.16g 0.16g 0%
Tryptophan 0.037mg 0.01mg 0%
Threonine 0.116mg 0.043mg 0%
Isoleucine 0.082mg 0.045mg 0%
Leucine 0.13mg 0.076mg 0%
Lysine 0.116mg 0.064mg 0%
Methionine 0.034mg 0.015mg 0%
Phenylalanine 0.092mg 0.065mg 0%
Valine 0.251mg 0.055mg 0%
Histidine 0.061mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 91%
Protein: 3.58 g
Fats: 0.33 g
Carbs: 4.04 g
Water: 91.1 g
Other: 0.95 g
3% 95%
Protein: 1.23 g
Fats: 0.3 g
Carbs: 3.29 g
Water: 94.61 g
Other: 0.57 g
Contains more ProteinProtein +191.1%
Contains more CarbsCarbs +22.8%
Contains more OtherOther +66.7%
~equal in Fats ~0.3g
~equal in Water ~94.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 80%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
18% 6% 76%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Saturated fat ~0.039g
~equal in Polyunsaturated fat ~0.16g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, white, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169253/nutrients
  2. Lettuce, cos or romaine, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.