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  6. Mushrooms, white, stir-fried vs. Shiitake

Mushrooms, white, stir-fried vs. Shiitake — In-Depth Nutrition Comparison

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Differences between mushrooms, white, stir-fried and shiitake

  • Mushrooms, white, stir-fried has more vitamin B2, copper, selenium, and vitamin B1, while shiitake has more vitamin B6 and manganese.
  • Shiitake's daily need coverage for vitamin B6 is 19% higher.
  • Shiitake contains 6 times less vitamin B1 than mushrooms, white, stir-fried. Mushrooms, white, stir-fried contains 0.096mg of vitamin B1, while shiitake contains 0.015mg.

The food types used in this comparison are Mushrooms, white, stir-fried and Mushrooms, shiitake, raw.

Infographic

Mushrooms, white, stir-fried vs Shiitake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.2% 35% 9.4% 97% 16% 45% 1.6% 6.1% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +30.3%
Contains more CopperCopper +104.9%
Contains more SeleniumSelenium +143.9%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +64%
Contains more ZincZinc +80.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +389.4%
~equal in Phosphorus ~112mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 0% 24% 107% 75% 87% 9.7% 0% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +113.4%
Contains more FolateFolate +53.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B6Vitamin B6 +597.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~3.877mg
~equal in Vitamin B5 ~1.5mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mushrooms, white, stir-fried Shiitake DV% diff.
Vitamin B2 0.463mg 0.217mg 19%
Vitamin B6 0.042mg 0.293mg 19%
Copper 0.291mg 0.142mg 17%
Selenium 13.9µg 5.7µg 15%
Manganese 0.047mg 0.23mg 8%
Vitamin B1 0.096mg 0.015mg 7%
Zinc 0.57mg 1.03mg 4%
Choline 21.9mg 4%
Protein 3.58g 2.24g 3%
Potassium 396mg 304mg 3%
Fiber 1.8g 2.5g 3%
Magnesium 11mg 20mg 2%
Iron 0.25mg 0.41mg 2%
Folate 20µg 13µg 2%
Carbs 4.04g 6.79g 1%
Vitamin D* 8 IU 18 IU 1%
Vitamin D 0.2µg 0.4µg 1%
Phosphorus 105mg 112mg 1%
Vitamin B3 3.987mg 3.877mg 1%
Vitamin B5 1.45mg 1.5mg 1%
Polyunsaturated fat 0.16g 1%
Calories 26kcal 34kcal 0%
Protein per 100 calories 14g 6.6g N/A
Calories per 10 g protein 73kcal 152kcal N/A
Weight per 100 calories 385g 294g N/A
Fats 0.33g 0.49g 0%
Net carbs 2.24g 4.29g N/A
Calcium 4mg 2mg 0%
Sugar 0g 2.38g N/A
Sodium 12mg 9mg 0%
Saturated fat 0.04g 0%
Tryptophan 0.037mg 0.011mg 0%
Threonine 0.116mg 0.134mg 0%
Isoleucine 0.082mg 0.111mg 0%
Leucine 0.13mg 0.189mg 0%
Lysine 0.116mg 0.134mg 0%
Methionine 0.034mg 0.033mg 0%
Phenylalanine 0.092mg 0.111mg 0%
Valine 0.251mg 0.145mg 0%
Histidine 0.061mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 91%
Protein: 3.58 g
Fats: 0.33 g
Carbs: 4.04 g
Water: 91.1 g
Other: 0.95 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +59.8%
Contains more FatsFats +48.5%
Contains more CarbsCarbs +68.1%
~equal in Water ~89.74g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, white, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169253/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.