Mustard greens, frozen, unprepared vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
A recap on differences between mustard greens, frozen, unprepared and cream of mushroom soup
- Cream of mushroom soup has less vitamin A, folate, vitamin C, iron, manganese, fiber, calcium, vitamin B6, and copper.
- Mustard greens, frozen, unprepared covers your daily vitamin A needs 103% more than cream of mushroom soup.
- Mustard greens, frozen, unprepared has less sodium.
Food varieties used in this article are Mustard greens, frozen, unprepared and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more PotassiumPotassium | +448.4% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +318.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1783.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +1771.4% |
| Contains more FolateFolate | +13700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +278.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.27 g
Carbs:
3.41 g
Water:
93.21 g
Other:
0.62 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +277.3% |
| Contains more FatsFats | +859.3% |
| Contains more OtherOther | +54.8% |
~equal in
Carbs
~3.33g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +381.5% |
| Contains more Poly. FatPolyunsaturated fat | +2684.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 138µg | 1µg | 34% |
| Vitamin A | 258µg | 1µg | 29% |
| Vitamin C | 25.3mg | 0mg | 28% |
| Iron | 1.29mg | 0.09mg | 15% |
| Manganese | 0.339mg | 0.018mg | 14% |
| Sodium | 29mg | 340mg | 14% |
| Fiber | 3.3g | 0.3g | 12% |
| Calcium | 116mg | 7mg | 11% |
| Vitamin B6 | 0.131mg | 0.007mg | 10% |
| Polyunsaturated fat | 0.051g | 1.42g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Copper | 0.067mg | 0.016mg | 6% |
| Potassium | 170mg | 31mg | 4% |
| Fats | 0.27g | 2.59g | 4% |
| Protein | 2.49g | 0.66g | 4% |
| Vitamin B1 | 0.048mg | 0.006mg | 4% |
| Vitamin B2 | 0.061mg | 0.008mg | 4% |
| Phosphorus | 30mg | 12mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Zinc | 0.23mg | 0.06mg | 2% |
| Saturated fat | 0.014g | 0.472g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.124g | 0.597g | 1% |
| Calories | 20kcal | 39kcal | 1% |
| Selenium | 0.7µg | 1.4µg | 1% |
| Vitamin B5 | 0.019mg | 0.072mg | 1% |
| Vitamin B3 | 0.314mg | 0.169mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 3.41g | 3.33g | 0% |
| Net carbs | 0.11g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.091mg | 0% | |
| Leucine | 0.076mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.097mg | 0% | |
| Histidine | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Mustard greens, frozen, unprepared is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mustard greens, frozen, unprepared contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Mustard greens, frozen, unprepared is lower in Saturated fat (difference - 0.458g)
Which food is richer in minerals?
Mustard greens, frozen, unprepared is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.