Mustard Greens Raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between mustard Greens Raw and crateva religiosa?
- Mustard Greens Raw are higher in vitamin C, vitamin A, copper, and calcium, yet crateva religiosa is higher in fiber.
- Mustard Greens Raw' daily need coverage for vitamin C is 18% more.
- Mustard Greens Raw have 30 times more vitamin A than crateva religiosa. While mustard Greens Raw have 151µg of vitamin A, crateva religiosa has only 5µg.
- The amount of sugar in mustard Greens Raw is lower.
We used Mustard greens, raw and Abiyuch, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1337.5% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +189.5% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +24% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin AVitamin A | +2920% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 54.1mg | 18% |
| Vitamin A | 151µg | 5µg | 16% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.01mg | 13% | |
| Copper | 0.165mg | 0.057mg | 12% |
| Calcium | 115mg | 8mg | 11% |
| Fiber | 3.2g | 5.3g | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 0.8mg | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 4.67g | 17.6g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Protein | 2.86g | 1.5g | 3% |
| Folate | 12µg | 3% | |
| Calories | 27kcal | 69kcal | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Potassium | 384mg | 304mg | 2% |
| Phosphorus | 58mg | 47mg | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.25mg | 0.31mg | 1% |
| Protein per 100 calories | 11g | 2.2g | N/A |
| Calories per 10 g protein | 94kcal | 460kcal | N/A |
| Weight per 100 calories | 370g | 145g | N/A |
| Fats | 0.42g | 0.1g | 0% |
| Net carbs | 1.47g | 12.3g | N/A |
| Iron | 1.64mg | 1.61mg | 0% |
| Sugar | 1.32g | 8.55g | N/A |
| Sodium | 20mg | 20mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0.014g | 0% |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +13.5% |
| Contains more CarbsCarbs | +276.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |