Mustard Greens Raw vs. Absinthe — In-Depth Nutrition Comparison
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Summary of differences between mustard Greens Raw and absinthe
- The amount of vitamin C, vitamin A, iron, copper, vitamin B6, fiber, calcium, potassium, vitamin B2, and phosphorus in mustard Greens Raw is higher than in absinthe.
- Mustard Greens Raw cover your daily need for vitamin C, 78% more than absinthe.
- Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of mustard Greens Raw is 32.
These are the specific foods used in this comparison Mustard greens, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +19100% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +685.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +2650% |
| Contains more Vitamin B3Vitamin B3 | +6053.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 0mg | 78% |
| Iron | 1.64mg | 0.04mg | 20% |
| Vitamin A | 151µg | 17% | |
| Copper | 0.165mg | 0.021mg | 16% |
| Vitamin B6 | 0.18mg | 0.001mg | 14% |
| Calories | 27kcal | 295kcal | 13% |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 3.2g | 0g | 13% |
| Calcium | 115mg | 0mg | 12% |
| Potassium | 384mg | 2mg | 11% |
| Magnesium | 32mg | 0mg | 8% |
| Phosphorus | 58mg | 4mg | 8% |
| Vitamin B2 | 0.11mg | 0.004mg | 8% |
| Protein | 2.86g | 0g | 6% |
| Vitamin B1 | 0.08mg | 0.006mg | 6% |
| Vitamin B3 | 0.8mg | 0.013mg | 5% |
| Vitamin B5 | 0.21mg | 0mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Zinc | 0.25mg | 0.04mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Sodium | 20mg | 1mg | 1% |
| Manganese | 0.018mg | 1% | |
| Fats | 0.42g | 0g | 1% |
| Net carbs | 1.47g | 0g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.092g | 0g | 0% |
| Polyunsaturated fat | 0.038g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
57.5 g
Other:
42.5 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.7% |
| Contains more OtherOther | +3048.1% |