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  6. Mustard Greens Raw vs. Beef noodle soup

Mustard Greens Raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are mustard Greens Raw and beef noodle soup different?

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, vitamin B6, copper, fiber, calcium, and potassium than beef noodle soup.
  • Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
  • Mustard Greens Raw contain 350 times more vitamin C than beef noodle soup. While mustard Greens Raw contain 70mg of vitamin C, beef noodle soup contains only 0.2mg.
  • Mustard Greens Raw have less sodium.

Mustard greens, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Mustard Greens Raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +860%
Contains more IronIron +272.7%
Contains more CopperCopper +175%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -93.8%
Contains more ZincZinc +148%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin AVitamin A +2920%
Contains more Vitamin EVitamin E +302%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin KVitamin K +32087.5%
Contains more FolateFolate +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Beef noodle soup DV% diff.
Vitamin K 257.5µg 0.8µg 214%
Vitamin C 70mg 0.2mg 78%
Vitamin A 151µg 5µg 16%
Iron 1.64mg 0.44mg 15%
Sodium 20mg 325mg 13%
Vitamin B6 0.18mg 0.015mg 13%
Fiber 3.2g 0.3g 12%
Copper 0.165mg 0.06mg 12%
Calcium 115mg 8mg 11%
Potassium 384mg 40mg 10%
Vitamin E 2.01mg 0.5mg 10%
Magnesium 32mg 3mg 7%
Vitamin B2 0.11mg 0.024mg 7%
Phosphorus 58mg 19mg 6%
Manganese 0.109mg 5%
Vitamin B1 0.08mg 0.028mg 4%
Selenium 0.9µg 3µg 4%
Vitamin B5 0.21mg 0.08mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.25mg 0.62mg 3%
Vitamin B3 0.8mg 0.425mg 2%
Protein 2.86g 1.93g 2%
Saturated fat 0.01g 0.455g 2%
Monounsaturated fat 0.092g 0.495g 1%
Choline 0.5mg 7mg 1%
Folate 12µg 8µg 1%
Polyunsaturated fat 0.038g 0.195g 1%
Cholesterol 0mg 2mg 1%
Fats 0.42g 1.23g 1%
Calories 27kcal 34kcal 0%
Carbs 4.67g 3.58g 0%
Net carbs 1.47g 3.28g N/A
Sugar 1.32g 1.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +48.2%
Contains more CarbsCarbs +30.4%
Contains more OtherOther +22.7%
Contains more FatsFats +192.9%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +438%
Contains more Poly. FatPolyunsaturated fat +413.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.