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  6. Mustard Greens Raw vs. Beef noodle soup

Mustard Greens Raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are Mustard Greens Raw and Beef noodle soup different?

  • Mustard Greens Raw have more Vitamin K, Vitamin C, Vitamin A RAE, Iron, Vitamin B6, Copper, Fiber, Calcium, and Potassium than Beef noodle soup.
  • Daily need coverage for Vitamin K from Mustard Greens Raw is 214% higher.
  • Mustard Greens Raw contain 350 times more Vitamin C than Beef noodle soup. While Mustard Greens Raw contain 70mg of Vitamin C, Beef noodle soup contains only 0.2mg.
  • Mustard Greens Raw have less Sodium.

Mustard greens, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Mustard Greens Raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
7
:
3
Beef noodle soup
Beef noodle soup
Contains more Calcium +1337.5%
Contains more Iron +272.7%
Contains more Magnesium +966.7%
Contains more Phosphorus +205.3%
Contains more Potassium +860%
Contains less Sodium -93.8%
Contains more Copper +175%
Contains more Zinc +148%
Contains more Selenium +233.3%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +1337.5%
Contains more Iron +272.7%
Contains more Magnesium +966.7%
Contains more Phosphorus +205.3%
Contains more Potassium +860%
Contains less Sodium -93.8%
Contains more Copper +175%
Contains more Zinc +148%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
10
:
1
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +2894.1%
Contains more Vitamin E +302%
Contains more Vitamin C +34900%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +358.3%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +1100%
Contains more Folate +50%
Contains more Vitamin K +32087.5%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +2894.1%
Contains more Vitamin E +302%
Contains more Vitamin C +34900%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +358.3%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +1100%
Contains more Folate +50%
Contains more Vitamin K +32087.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Beef noodle soup
Beef noodle soup
Contains more Protein +48.2%
Contains more Carbs +30.4%
Contains more Other +22.7%
Contains more Fats +192.9%
Equal in Water - 92.16
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +48.2%
Contains more Carbs +30.4%
Contains more Other +22.7%
Contains more Fats +192.9%
Equal in Water - 92.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +438%
Contains more Polyunsaturated fat +413.2%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +438%
Contains more Polyunsaturated fat +413.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Beef noodle soup Opinion
Net carbs 1.47g 3.28g Beef noodle soup
Protein 2.86g 1.93g Mustard Greens Raw
Fats 0.42g 1.23g Beef noodle soup
Carbs 4.67g 3.58g Mustard Greens Raw
Calories 27kcal 34kcal Beef noodle soup
Sugar 1.32g 1.03g Beef noodle soup
Fiber 3.2g 0.3g Mustard Greens Raw
Calcium 115mg 8mg Mustard Greens Raw
Iron 1.64mg 0.44mg Mustard Greens Raw
Magnesium 32mg 3mg Mustard Greens Raw
Phosphorus 58mg 19mg Mustard Greens Raw
Potassium 384mg 40mg Mustard Greens Raw
Sodium 20mg 325mg Mustard Greens Raw
Zinc 0.25mg 0.62mg Beef noodle soup
Copper 0.165mg 0.06mg Mustard Greens Raw
Manganese 0.109mg Beef noodle soup
Selenium 0.9µg 3µg Beef noodle soup
Vitamin A 3024IU 101IU Mustard Greens Raw
Vitamin A RAE 151µg 5µg Mustard Greens Raw
Vitamin E 2.01mg 0.5mg Mustard Greens Raw
Vitamin C 70mg 0.2mg Mustard Greens Raw
Vitamin B1 0.08mg 0.028mg Mustard Greens Raw
Vitamin B2 0.11mg 0.024mg Mustard Greens Raw
Vitamin B3 0.8mg 0.425mg Mustard Greens Raw
Vitamin B5 0.21mg 0.08mg Mustard Greens Raw
Vitamin B6 0.18mg 0.015mg Mustard Greens Raw
Folate 12µg 8µg Mustard Greens Raw
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 257.5µg 0.8µg Mustard Greens Raw
Cholesterol 0mg 2mg Mustard Greens Raw
Saturated Fat 0.01g 0.455g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.495g Beef noodle soup
Polyunsaturated fat 0.038g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
5%
Beef noodle soup
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.445g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.29g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.