Mustard Greens Raw vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between mustard Greens Raw and beef Stroganoff
- Mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, vitamin E, and fiber, while beef Stroganoff is higher in folate, selenium, and vitamin B12.
- Mustard Greens Raw cover your daily vitamin K needs 129% more than beef Stroganoff.
- Mustard Greens Raw are lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than mustard Greens Raw (32).
Specific food types used in this comparison are Mustard greens, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +65% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -95.4% |
| Contains more ZincZinc | +340% |
| Contains more SeleniumSelenium | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +79.8% |
| Contains more Vitamin EVitamin E | +390.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +150.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +3500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +995.2% |
| Contains more CarbsCarbs | +92.7% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1591.3% |
| Contains more Poly. FatPolyunsaturated fat | +547.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 257.5µg | 102.8µg | 129% |
| Vitamin C | 70mg | 0mg | 78% |
| Sodium | 20mg | 435mg | 18% |
| Folate | 12µg | 67µg | 14% |
| Selenium | 0.9µg | 7.6µg | 12% |
| Vitamin E | 2.01mg | 0.41mg | 11% |
| Saturated fat | 0.01g | 2.324g | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Fiber | 3.2g | 0.6g | 10% |
| Iron | 1.64mg | 0.88mg | 10% |
| Calcium | 115mg | 20mg | 10% |
| Vitamin B6 | 0.18mg | 0.06mg | 9% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Potassium | 384mg | 140mg | 7% |
| Copper | 0.165mg | 0.1mg | 7% |
| Magnesium | 32mg | 2mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin A | 151µg | 84µg | 7% |
| Fats | 0.42g | 4.6g | 6% |
| Vitamin B5 | 0.21mg | 4% | |
| Monounsaturated fat | 0.092g | 1.556g | 4% |
| Calories | 27kcal | 98kcal | 4% |
| Vitamin B3 | 0.8mg | 0.1mg | 4% |
| Protein | 2.86g | 5.1g | 4% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Choline | 0.5mg | 18mg | 3% |
| Vitamin B2 | 0.11mg | 0.09mg | 2% |
| Phosphorus | 58mg | 50mg | 1% |
| Carbs | 4.67g | 9g | 1% |
| Polyunsaturated fat | 0.038g | 0.246g | 1% |
| Net carbs | 1.47g | 8.4g | N/A |
| Sugar | 1.32g | 1.68g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
33%
Minerals Daily Need Coverage Score
25%
24%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 2.314g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.4)