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  6. Mustard Greens Raw vs. Black tea

Mustard Greens Raw vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between mustard Greens Raw and black tea

  • Black tea has less vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, vitamin E, fiber, calcium, and potassium.
  • Mustard Greens Raw cover your daily vitamin K needs 215% more than black tea.
  • The glycemic index of mustard Greens Raw is higher.

Food varieties used in this article are Mustard greens, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Mustard Greens Raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +937.8%
Contains more IronIron +8100%
Contains more CopperCopper +1550%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +5700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Black tea DV% diff.
Vitamin K 257.5µg 0µg 215%
Vitamin C 70mg 0mg 78%
Iron 1.64mg 0.02mg 20%
Vitamin A 151µg 0µg 17%
Copper 0.165mg 0.01mg 17%
Vitamin B6 0.18mg 0mg 14%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 0mg 13%
Calcium 115mg 0mg 12%
Manganese 0.219mg 10%
Potassium 384mg 37mg 10%
Phosphorus 58mg 1mg 8%
Vitamin B2 0.11mg 0.014mg 7%
Magnesium 32mg 3mg 7%
Vitamin B1 0.08mg 0mg 7%
Protein 2.86g 0g 6%
Vitamin B3 0.8mg 0mg 5%
Caffeine 0mg 20mg 5%
Vitamin B5 0.21mg 0.011mg 4%
Selenium 0.9µg 0µg 2%
Zinc 0.25mg 0.02mg 2%
Folate 12µg 5µg 2%
Sodium 20mg 3mg 1%
Carbs 4.67g 0.3g 1%
Fats 0.42g 0g 1%
Calories 27kcal 1kcal 1%
Net carbs 1.47g 0.3g N/A
Sugar 1.32g 0g N/A
Choline 0.5mg 0.4mg 0%
Saturated fat 0.01g 0.002g 0%
Monounsaturated fat 0.092g 0.001g 0%
Polyunsaturated fat 0.038g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1456.7%
Contains more OtherOther +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +9100%
Contains more Poly. FatPolyunsaturated fat +850%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.