Mustard Greens Raw vs. Brie — In-Depth Nutrition Comparison
Compare
What are the main differences between mustard Greens Raw and brie?
- Mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A, yet brie is richer in vitamin B12, vitamin B2, selenium, and zinc.
- Mustard Greens Raw' daily need coverage for vitamin K is 213% higher.
- Mustard Greens Raw contain less sodium.
- Brie has a lower glycemic index than mustard Greens Raw.
We used Mustard greens, raw and Cheese, brie types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +152.6% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +768.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +852% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +737.5% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin KVitamin K | +11095.7% |
| Contains more Vitamin AVitamin A | +15.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B5Vitamin B5 | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +441.7% |
| Contains more CholineCholine | +2980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 2.3µg | 213% |
| Saturated fat | 0.01g | 17.41g | 79% |
| Vitamin C | 70mg | 0mg | 78% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.42g | 27.68g | 42% |
| Protein | 2.86g | 20.75g | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B2 | 0.11mg | 0.52mg | 32% |
| Sodium | 20mg | 629mg | 26% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Monounsaturated fat | 0.092g | 8.013g | 20% |
| Phosphorus | 58mg | 188mg | 19% |
| Zinc | 0.25mg | 2.38mg | 19% |
| Copper | 0.165mg | 0.019mg | 16% |
| Calories | 27kcal | 334kcal | 15% |
| Iron | 1.64mg | 0.5mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Folate | 12µg | 65µg | 13% |
| Vitamin E | 2.01mg | 0.24mg | 12% |
| Vitamin B5 | 0.21mg | 0.69mg | 10% |
| Potassium | 384mg | 152mg | 7% |
| Calcium | 115mg | 184mg | 7% |
| Polyunsaturated fat | 0.038g | 0.826g | 5% |
| Vitamin B6 | 0.18mg | 0.235mg | 4% |
| Choline | 0.5mg | 15.4mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.8mg | 0.38mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin A | 151µg | 174µg | 3% |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Manganese | 0.034mg | 1% | |
| Carbs | 4.67g | 0.45g | 1% |
| Net carbs | 1.47g | 0.45g | N/A |
| Sugar | 1.32g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +937.8% |
| Contains more WaterWater | +87.3% |
| Contains more ProteinProtein | +625.5% |
| Contains more FatsFats | +6490.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +8609.8% |
| Contains more Poly. FatPolyunsaturated fat | +2073.7% |