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  6. Mustard Greens Raw vs. Burrito

Mustard Greens Raw vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and burrito

  • Mustard Greens Raw are richer in vitamin C and vitamin A, while burrito is higher in vitamin B12, vitamin B1, selenium, vitamin B5, vitamin B2, and folate.
  • Mustard Greens Raw cover your daily vitamin C needs 77% more than burrito.
  • Mustard Greens Raw have 20 times more vitamin A than burrito. Mustard Greens Raw have 3024IU of vitamin A, while burrito has 153IU.
  • Mustard Greens Raw are lower in sodium.

Specific food types used in this comparison are Mustard greens, raw and Fast foods, burrito, with beans.

Infographic

Mustard Greens Raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +121.2%
Contains more PotassiumPotassium +27.6%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +26.8%
Contains more ZincZinc +180%
Contains more SeleniumSelenium +1022.2%
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +7677.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +5260%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Burrito DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 0.9mg 77%
Vitamin B12 0µg 0.5µg 21%
Sodium 20mg 454mg 19%
Vitamin B1 0.08mg 0.29mg 18%
Selenium 0.9µg 10.1µg 17%
Manganese 0.4mg 17%
Vitamin A 151µg 17%
Saturated fat 0.01g 3.174g 14%
Vitamin B5 0.21mg 0.92mg 14%
Vitamin B2 0.11mg 0.28mg 13%
Vitamin E 2.01mg 13%
Fiber 3.2g 13%
Calories 27kcal 206kcal 9%
Carbs 4.67g 32.92g 9%
Fats 0.42g 6.22g 9%
Folate 12µg 40µg 7%
Vitamin B3 0.8mg 1.87mg 7%
Protein 2.86g 6.48g 7%
Iron 1.64mg 2.08mg 6%
Calcium 115mg 52mg 6%
Monounsaturated fat 0.092g 2.184g 5%
Choline 0.5mg 26.8mg 5%
Zinc 0.25mg 0.7mg 4%
Polyunsaturated fat 0.038g 0.551g 3%
Vitamin B6 0.18mg 0.14mg 3%
Magnesium 32mg 40mg 2%
Phosphorus 58mg 45mg 2%
Potassium 384mg 301mg 2%
Cholesterol 0mg 2mg 1%
Copper 0.165mg 0.174mg 1%
Net carbs 1.47g 32.92g N/A
Sugar 1.32g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +72.7%
Contains more ProteinProtein +126.6%
Contains more FatsFats +1381%
Contains more CarbsCarbs +604.9%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +2273.9%
Contains more Poly. FatPolyunsaturated fat +1350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.