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  6. Mustard Greens Raw vs. Candy bar

Mustard Greens Raw vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between mustard Greens Raw and candy bar?

  • Mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A, yet candy bar is higher in vitamin B6, copper, vitamin B3, phosphorus, zinc, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11755% more.
  • The amount of saturated fat in mustard Greens Raw is lower.
  • The glycemic index of mustard Greens Raw is lower.

We used Mustard greens, raw and Candies, peanut bar types in this article.

Infographic

Mustard Greens Raw vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +47.4%
Contains more IronIron +69.1%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +243.8%
Contains more CopperCopper +369.1%
Contains more ZincZinc +1476%
Contains more PhosphorusPhosphorus +431%
Contains more SeleniumSelenium +422.2%
~equal in Potassium ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +890.3%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B6Vitamin B6 +84900%
Contains more FolateFolate +525%
Contains more CholineCholine +5780%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Candy bar DV% diff.
Vitamin B6 0.18mg 153mg 11755%
Vitamin K 257.5µg 0µg 215%
Vitamin C 70mg 0mg 78%
Polyunsaturated fat 0.038g 10.65g 71%
Copper 0.165mg 0.774mg 68%
Manganese 1.243mg 54%
Fats 0.42g 33.7g 51%
Vitamin B3 0.8mg 7.922mg 45%
Monounsaturated fat 0.092g 16.721g 42%
Phosphorus 58mg 308mg 36%
Zinc 0.25mg 3.94mg 34%
Calories 27kcal 522kcal 25%
Protein 2.86g 15.5g 25%
Saturated fat 0.01g 4.678g 21%
Magnesium 32mg 110mg 19%
Vitamin A 151µg 0µg 17%
Folate 12µg 75µg 16%
Vitamin E 2.01mg 4.1mg 14%
Carbs 4.67g 47.4g 14%
Vitamin B5 0.21mg 0.83mg 12%
Iron 1.64mg 0.97mg 8%
Selenium 0.9µg 4.7µg 7%
Sodium 20mg 156mg 6%
Choline 0.5mg 29.4mg 5%
Fiber 3.2g 4.1g 4%
Calcium 115mg 78mg 4%
Vitamin B1 0.08mg 0.1mg 2%
Vitamin B2 0.11mg 0.14mg 2%
Potassium 384mg 407mg 1%
Net carbs 1.47g 43.3g N/A
Sugar 1.32g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5568.8%
Contains more ProteinProtein +442%
Contains more FatsFats +7923.8%
Contains more CarbsCarbs +915%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +18075%
Contains more Poly. FatPolyunsaturated fat +27926.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.