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  6. Mustard Greens Raw vs. Castanea crenata

Mustard Greens Raw vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between mustard Greens Raw and castanea crenata

  • Mustard Greens Raw have more vitamin A, vitamin C, and calcium; however, castanea crenata is richer in copper, vitamin B1, folate, vitamin B6, and zinc.
  • Mustard Greens Raw' daily need coverage for vitamin A is 60% more.
  • Mustard Greens Raw contain 4 times more calcium than castanea crenata. Mustard Greens Raw contain 115mg of calcium, while castanea crenata contains 31mg.

The food varieties used in the comparison are Mustard greens, raw and Nuts, chestnuts, japanese, raw.

Infographic

Mustard Greens Raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +271%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +13.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.1%
Contains more CopperCopper +240.6%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +166.2%
Contains more Vitamin AVitamin A +7450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more FolateFolate +291.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Castanea crenata DV% diff.
Vitamin K 257.5µg 215%
Manganese 1.591mg 69%
Vitamin C 70mg 26.3mg 49%
Copper 0.165mg 0.562mg 44%
Vitamin B1 0.08mg 0.344mg 22%
Vitamin A 151µg 2µg 17%
Vitamin E 2.01mg 13%
Fiber 3.2g 13%
Carbs 4.67g 34.91g 10%
Folate 12µg 47µg 9%
Zinc 0.25mg 1.1mg 8%
Vitamin B6 0.18mg 0.283mg 8%
Calcium 115mg 31mg 8%
Calories 27kcal 154kcal 6%
Vitamin B3 0.8mg 1.5mg 4%
Vitamin B2 0.11mg 0.163mg 4%
Magnesium 32mg 49mg 4%
Phosphorus 58mg 72mg 2%
Iron 1.64mg 1.45mg 2%
Potassium 384mg 329mg 2%
Selenium 0.9µg 2%
Polyunsaturated fat 0.038g 0.138g 1%
Protein 2.86g 2.25g 1%
Fats 0.42g 0.53g 0%
Net carbs 1.47g 34.91g N/A
Sugar 1.32g N/A
Sodium 20mg 14mg 0%
Vitamin B5 0.21mg 0.206mg 0%
Choline 0.5mg 0%
Saturated fat 0.01g 0.078g 0%
Monounsaturated fat 0.092g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +27.1%
Contains more WaterWater +47.7%
Contains more OtherOther +50%
Contains more FatsFats +26.2%
Contains more CarbsCarbs +647.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +202.2%
Contains more Poly. FatPolyunsaturated fat +263.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.