Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mustard Greens Raw vs. Celery — In-Depth Nutrition Comparison

Compare

Summary of differences between mustard Greens Raw and celery

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, vitamin E, vitamin B6, calcium, and fiber, while celery has more folate.
  • Mustard Greens Raw cover your daily need for vitamin K, 190% more than celery.
  • Mustard Greens Raw contain 23 times more vitamin C than celery. While mustard Greens Raw contain 70mg of vitamin C, celery contains only 3.1mg.

These are the specific foods used in this comparison Mustard greens, raw and Celery, raw.

Infographic

Mustard Greens Raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +720%
Contains more CopperCopper +371.4%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +2158.1%
Contains more Vitamin AVitamin A +586.4%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +778.8%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more FolateFolate +200%
Contains more CholineCholine +1120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +314.5%
Contains more FatsFats +147.1%
Contains more CarbsCarbs +57.2%
Contains more OtherOther +82.4%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +187.5%
Contains more Poly. FatPolyunsaturated fat +107.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Celery DV% diff.
Vitamin K 257.5µg 29.3µg 190%
Vitamin C 70mg 3.1mg 74%
Iron 1.64mg 0.2mg 18%
Vitamin A 151µg 22µg 14%
Copper 0.165mg 0.035mg 14%
Vitamin E 2.01mg 0.27mg 12%
Vitamin B6 0.18mg 0.074mg 8%
Calcium 115mg 40mg 8%
Fiber 3.2g 1.6g 6%
Folate 12µg 36µg 6%
Phosphorus 58mg 24mg 5%
Vitamin B1 0.08mg 0.021mg 5%
Magnesium 32mg 11mg 5%
Vitamin B2 0.11mg 0.057mg 4%
Potassium 384mg 260mg 4%
Manganese 0.103mg 4%
Protein 2.86g 0.69g 4%
Sodium 20mg 80mg 3%
Vitamin B3 0.8mg 0.32mg 3%
Vitamin B5 0.21mg 0.246mg 1%
Choline 0.5mg 6.1mg 1%
Calories 27kcal 16kcal 1%
Selenium 0.9µg 0.4µg 1%
Zinc 0.25mg 0.13mg 1%
Carbs 4.67g 2.97g 1%
Fats 0.42g 0.17g 0%
Net carbs 1.47g 1.37g N/A
Sugar 1.32g 1.34g N/A
Saturated fat 0.01g 0.042g 0%
Monounsaturated fat 0.092g 0.032g 0%
Polyunsaturated fat 0.038g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Mustard Greens Raw
14%
Celery
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
10%
Celery

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated fat (difference - 0.032g)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.