Mustard Greens Raw vs. Cereal — In-Depth Nutrition Comparison
Compare
How are mustard Greens Raw and cereal different?
- Mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin E, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and zinc.
- Cereal covers your daily need for vitamin B1, 517% more than mustard Greens Raw.
- Mustard Greens Raw are lower in sodium.
- Cereal has a higher glycemic index (69) than mustard Greens Raw (32).
Mustard greens, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +265.7% |
| Contains more CopperCopper | +20.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more IronIron | +1976.8% |
| Contains more ZincZinc | +2940% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin EVitamin E | +2412.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +439.1% |
| Contains more Vitamin B1Vitamin B1 | +7760% |
| Contains more Vitamin B2Vitamin B2 | +3418.2% |
| Contains more Vitamin B3Vitamin B3 | +3602.5% |
| Contains more Vitamin B6Vitamin B6 | +3225.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.08mg | 6.288mg | 517% |
| Vitamin B6 | 0.18mg | 5.986mg | 447% |
| Iron | 1.64mg | 34.06mg | 405% |
| Vitamin B2 | 0.11mg | 3.87mg | 289% |
| Vitamin K | 257.5µg | 0µg | 215% |
| Vitamin B3 | 0.8mg | 29.62mg | 180% |
| Vitamin A | 151µg | 814µg | 74% |
| Zinc | 0.25mg | 7.6mg | 67% |
| Vitamin C | 70mg | 38.5mg | 35% |
| Manganese | 0.79mg | 34% | |
| Sodium | 20mg | 795mg | 34% |
| Carbs | 4.67g | 86.85g | 27% |
| Calories | 27kcal | 378kcal | 18% |
| Vitamin E | 2.01mg | 0.08mg | 13% |
| Calcium | 115mg | 10mg | 11% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Potassium | 384mg | 105mg | 8% |
| Fiber | 3.2g | 1.4g | 7% |
| Protein | 2.86g | 6.06g | 6% |
| Copper | 0.165mg | 0.137mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Folate | 12µg | 3% | |
| Phosphorus | 58mg | 77mg | 3% |
| Polyunsaturated fat | 0.038g | 0.354g | 2% |
| Fats | 0.42g | 1.08g | 1% |
| Saturated fat | 0.01g | 0.26g | 1% |
| Net carbs | 1.47g | 85.45g | N/A |
| Sugar | 1.32g | 10.35g | N/A |
| Vitamin B5 | 0.21mg | 0.226mg | 0% |
| Choline | 0.5mg | 0% | |
| Monounsaturated fat | 0.092g | 0.204g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +2299.5% |
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +1759.7% |
| Contains more OtherOther | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +121.7% |
| Contains more Poly. FatPolyunsaturated fat | +831.6% |